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Servings:

Fried Green Tomatoes with Special Sauce

These Fried Green Tomatoes with Special Sauce are sooo freakin’ good that you'll almost eat the entire plate on your own and plus they're vegan! Pair this with beer – mildly bitter pale ales or a hoppy IPA or wine – a dry sparkling rosé, sauvignon blanc, pinot grigio.

Total Time

25min

5.0

2 Ratings

Author: Food Galley Gab

Servings:

Ingredients

•

Medium Green Tomatoes , sliced

•

1/2 cup

Unsweetened Soy Milk

•

1/2 cup

Whole Wheat Flour

•

1/2 cup

Panko Breadcrumbs

or Vegan Breadcrumbs

•

1 Tbsp

Tapioca Starch

•

1 tsp

Salt

•

1/2 tsp

Freshly Ground Black Pepper

•

as needed

Vegetable Oil

•

Medium Avocado

•

3 Tbsp

Vegan Mayonnaise

•

1 Tbsp

Buffalo Sauce

•

1 tsp

Nutritional Yeast

(optional)

•

1/4 tsp

Simply Organic Garlic Powder

•

to taste

Salt

Cooking Instructions

Slice the Green Tomatoes (3) into 1/3 inch circles.

Put Unsweetened Soy Milk (1/2 cup) in a small bowl and put Whole Wheat Flour (1/2 cup) , Panko Breadcrumbs (1/2 cup) , Tapioca Starch (1 Tbsp) , Salt (1 tsp) , and Freshly Ground Black Pepper (1/2 tsp) in another small bowl and mix.

Dip tomato in milk, covering both sides, and then dip and fully coat tomato slice in dry mix. Repeat with all tomatoes.

In a large frying pan, pour Vegetable Oil (as needed) to a depth of approximately 1/4 inch.

Gently place the tomatoes in the pan on high. Fry each side for approximately 2 minutes, or until golden brown.

Remove from pan and place on paper towels.

In a small bowl, smash Avocado (1) with a fork. Add Vegan Mayonnaise (3 Tbsp) , Buffalo Sauce (1 Tbsp) , Nutritional Yeast (1 tsp) , Simply Organic Garlic Powder (1/4 tsp) , and Salt (to taste) .

Stir until almost smooth.

Serve fried tomatoes with special sauce and enjoy!

Nutrition Per Serving

CALORIES

250

FAT

15.2 g

PROTEIN

6.2 g

CARBS

26.5 g