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RECIPE
9 INGREDIENTS7 STEPS45MIN

Spaghetti Squash & Meatballs

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Spaghetti Squash & Meatballs is a wonderful filling meal that will sure to satisfy the biggest of appetites. (Partnership with Panasonic)
45MIN
Total Time
Cooking with Jack
Recipes you can do. Cooking tips you will love. Brutally honest product reviews you can trust.
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Ingredients

US / METRIC
Servings:
4
Serves 4
2
Spaghetti Squash
3 lb
Frozen Meatballs
3 2/3 cups
Canned Diced Tomatoes
to taste
Italian Seasoning
to taste
to taste
to taste
Salt and Pepper
to taste
Oil
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Nutrition Per Serving

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CALORIES
1777
FAT
108.4 g
PROTEIN
84.5 g
CARBS
134.4 g

Cooking Instructions

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Step 1
Start by cutting the ends of the Spaghetti Squash (2) and then cut in half.
Step 2
Clean the insides of the squash then spread some Oil (to taste) inside. Season with Salt and Pepper (to taste) . Cook the squashes in the Panasonic Microwave Oven for 10-15 minutes in batches of 2.
Step 3
Warm up the Canned Diced Tomatoes (3 2/3 cups) in a pot on medium heat. Add Italian Seasoning (to taste) and Fresh Basil Leaves (to taste) . Mix well.
Step 4
Pour sauce over Frozen Meatballs (3 lb) in a bowl.
Step 5
Take a fork and scrape the bottom and around the sides of all the squashes. You can leave the squash inside the skin as a "bowl" or transfer it to a plate.
Step 6
Top the squashes with meatballs and sauce. Place in the Panasonic Microwave Oven for 5 minutes.
Step 7
Remove from microwave and top with Mozzarella Cheese (4 cups) and Dried Parsley (to taste) . Serve and enjoy! Cooking results may vary depending on microwave oven used.
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Nutrition Per Serving
Calories
1777
% Daily Value*
Fat
108.4 g
139%
Saturated Fat
43.3 g
216%
Trans Fat
2.0 g
--
Cholesterol
314.1 mg
105%
Carbohydrates
134.4 g
49%
Fiber
29.9 g
107%
Sugars
54.5 g
--
Protein
84.5 g
169%
Sodium
3574.3 mg
155%
Vitamin D
0.8 µg
4%
Calcium
1225.6 mg
94%
Iron
10.7 mg
59%
Potassium
3072.5 mg
65%
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