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RECIPE
10 INGREDIENTS 8 STEPS 45min

Spaghetti Squash & Meatballs

5.0
1 Ratings
Spaghetti Squash & Meatballs is a wonderful filling meal that will sure to satisfy the biggest of appetites.
Spaghetti Squash & Meatballs Recipe | SideChef
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Spaghetti Squash & Meatballs is a wonderful filling meal that will sure to satisfy the biggest of appetites.
Recipes you can do. Cooking tips you will love. Brutally honest product reviews you can trust.
https://www.youtube.com/user/jakatak69/featured
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Recipes you can do. Cooking tips you will love. Brutally honest product reviews you can trust.
https://www.youtube.com/user/jakatak69/featured
45min
Total Time
$21.03
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2
Spaghetti Squash
3 lb
Frozen Meatballs
3 2/3 cups
Canned Diced Tomatoes
to taste
Italian Seasoning
to taste
to taste
as needed
Oil
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Nutrition Per Serving

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CALORIES
1777
FAT
108.4 g
PROTEIN
84.5 g
CARBS
134.4 g

Cooking Instructions

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Step 1
Start by cutting the ends of the Spaghetti Squash (2) and then cut in half.
Step 2
Clean the insides of the squash then spread some Oil (as needed) inside. Season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 3
Cook the squashes in a microwave oven for 10-15 minutes in batches of 2.
Step 4
Warm up the Canned Diced Tomatoes (3 2/3 cups) in a pot on medium heat. Add Italian Seasoning (to taste) and Fresh Basil Leaves (to taste) . Mix well.
Step 5
Pour sauce over Frozen Meatballs (3 lb) in a bowl.
Step 6
Take a fork and scrape the bottom and around the sides of all the squashes. You can leave the squash inside the skin as a "bowl" or transfer it to a plate.
Step 7
Top the squashes with meatballs and sauce. Place in a microwave oven for 5 minutes.
Step 8
Remove from microwave and top with Mozzarella Cheese (4 cups) and Dried Parsley (to taste) . Serve and enjoy!

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Nutrition Per Serving
Calories
1777
% Daily Value*
Fat
108.4 g
139%
Saturated Fat
43.3 g
216%
Trans Fat
2.0 g
--
Cholesterol
314.1 mg
105%
Carbohydrates
134.4 g
49%
Fiber
29.9 g
107%
Sugars
54.5 g
--
Protein
84.5 g
169%
Sodium
3574.3 mg
155%
Vitamin D
0.8 µg
4%
Calcium
1225.6 mg
94%
Iron
10.7 mg
59%
Potassium
3072.5 mg
65%
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