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RECIPE
6 INGREDIENTS4 STEPS15min

Keto Breakfast Tacos

5.0
1 Ratings
Editor's Choice
Keto friendly breakfast tacos are delicious and filling way start your day.
Keto Breakfast Tacos Recipe | SideChef
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Keto friendly breakfast tacos are delicious and filling way start your day.
Cooking with Jack
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https://www.youtube.com/user/jakatak69/featured
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Cooking with Jack
Recipes you can do. Cooking tips you will love. Brutally honest product reviews you can trust.
https://www.youtube.com/user/jakatak69/featured
15min
Total Time
$4.01
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
to taste
Shredded Cheese
6
Eggs , beaten
3 Tbsp
Fresh Cilantro , chopped
1/2
Onion , diced
1/2 cup
Canned Green Chiles
to taste
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Nutrition Per Serving

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CALORIES
119
FAT
7.0 g
PROTEIN
9.4 g
CARBS
3.4 g

Cooking Instructions

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Step 1
Place Shredded Cheese (to taste) in a pile at the center of four squares of parchment paper. These will be your "taco shells".
Step 2
Bake in an oven at 400 degrees F (200 degrees C) for 7 minutes. Keep an eye on them. Once they're melted and starting to bubble, take them out and put them in taco holders so they cool into that "taco" shape.
Step 3
Heat up some butter in a pan on medium heat. Add in Onion (1/2) , Fresh Cilantro (3 Tbsp) , and Canned Green Chiles (1/2 cup) . Brown all the ingredients then add the Beaten Eggs (6) .
Step 4
Fill the cheese taco shells with scrambled eggs and top with Sour Cream (to taste) or other toppings of choice. Enjoy!
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Nutrition Per Serving
Calories
119
% Daily Value*
Fat
7.0 g
9%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
273.4 mg
91%
Carbohydrates
3.4 g
1%
Fiber
0.3 g
1%
Sugars
1.1 g
--
Protein
9.4 g
19%
Sodium
143.7 mg
6%
Vitamin D
1.5 µg
8%
Calcium
45.4 mg
3%
Iron
1.3 mg
7%
Potassium
128.3 mg
3%
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