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RECIPE
6 INGREDIENTS4 STEPS15MIN

Keto Breakfast Tacos

5.0
1 Ratings
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Keto friendly breakfast tacos are delicious and filling way start your day.

15MIN

Total Time
Cooking with Jack
Recipes you can do. Cooking tips you will love. Brutally honest product reviews you can trust.
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Ingredients
US / METRIC
Servings:
4
Serves 4
to taste
Shredded Cheese
6
Eggs , beaten
3 Tbsp
Fresh Cilantro , chopped
1/2
Onion , diced
1/2 cup
Canned Green Chiles
to taste
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Nutrition Per Serving
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CALORIES
119
FAT
7.0 g
PROTEIN
9.4 g
CARBS
3.4 g

Directions

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Step 1
Place Shredded Cheese (to taste) in a pile at the center of four squares of parchment paper. These will be your "taco shells".
Step 2
Bake in an oven at 400 degrees F (205 degrees C) for 7 minutes. Keep an eye on them. Once they're melted and starting to bubble, take them out and put them in taco holders so they cool into that "taco" shape.
Step 3
Heat up some butter in a pan on medium heat. Add in Onion (1/2), Fresh Cilantro (3 tablespoon), and Canned Green Chiles (4.5 ounce). Brown all the ingredients then add the Beaten Egg (6).
Step 4
Fill the cheese taco shells with scrambled eggs and top with Sour Cream (to taste) or other toppings of choice. Enjoy!

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Nutrition Per Serving
Calories
119
% Daily Value*
Fat
7.0 g
9%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
273.4 mg
91%
Carbohydrates
3.4 g
1%
Fiber
0.3 g
1%
Sugars
1.1 g
--
Protein
9.4 g
19%
Sodium
143.7 mg
6%
Vitamin D
1.5 µg
8%
Calcium
45.4 mg
3%
Iron
1.3 mg
7%
Potassium
128.3 mg
3%
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