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RECIPE
13 INGREDIENTS 5 STEPS 1hr

Sausage Stuffed Delicata Squash

This little-known member of the winter squash family grows into a cream-colored cylindrical shape with green or orange stripes. Typically, each one weighs in at a little over one pound. It has thinner skin than acorn or butternut squash, making it tender and totally edible. The flesh is sweet with a color similar to that of a sweet potato.
Sausage Stuffed Delicata Squash Recipe | SideChef
This little-known member of the winter squash family grows into a cream-colored cylindrical shape with green or orange stripes. Typically, each one weighs in at a little over one pound. It has thinner skin than acorn or butternut squash, making it tender and totally edible. The flesh is sweet with a color similar to that of a sweet potato.
I am a stay-at-home mom mom (sounds better than recently retired, don’t you think?) who loves to spend time in my kitchen.
http://www.ahintofrosemary.com/
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I am a stay-at-home mom mom (sounds better than recently retired, don’t you think?) who loves to spend time in my kitchen.
http://www.ahintofrosemary.com/
1hr
Total Time
$1.52
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2
Medium Delicata Squash , deseeded
halved lengthwise
1 Tbsp
Olive Oil , divided
1/4 tsp
1/2 tsp
Freshly Ground Black Pepper , divided
8 oz
Mild Italian Sausages
casings removed
1/2 cup
Chopped Onions
2 cloves
Garlic , minced
8 cups
Kale , de-stemmed, roughly chopped
1/3 cup
Golden Raisins
1/3 cup
Chicken Stock
or Chicken Broth
1/4 cup
Shredded Swiss Cheese
2 Tbsp
Panko Breadcrumbs
or Gluten-Free Panko Breadcrumbs
1/4 tsp
Ground Nutmeg
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Nutrition Per Serving

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CALORIES
575
FAT
33.2 g
PROTEIN
19.9 g
CARBS
54.1 g

Author's Notes

Lacinato kale was used in this recipe. You'll start out with at least 13 ounces. Once the stems are trimmed, the net weight of the 8 cups of chopped kale should be around 7 ounces.

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Brush cut sides of Delicata Squash (2) evenly with Olive Oil (1/2 Tbsp) . Sprinkle with the Salt (1/4 tsp) and Freshly Ground Black Pepper (1/4 tsp) . Place cut sides up on a large baking sheet. Roast for 30 minutes.
Step 3
Meanwhile, in a large nonstick skillet heat the remaining Olive Oil (1 tsp) over medium heat. Add Mild Italian Sausages (8 oz) with casing removed, Onions (1/2 cup) , and Garlic (2 cloves) . Cook about 10 minutes or until sausage is browned and onion is tender, stirring to break sausage apart.
Step 4
Add Kale (8 cups) , Golden Raisins (1/3 cup) and Chicken Stock (1/3 cup) ; stir to combine. Cover; cook for 8 to 10 minutes or until kale is tender, stirring occasionally. Remove from heat. Stir in Swiss Cheese (1/4 cup) and the remaining Freshly Ground Black Pepper (1/4 tsp) .
Step 5
Spoon sausage mixture evenly into squash halves. Sprinkle the Panko Breadcrumbs (2 Tbsp) and Ground Nutmeg (1/4 tsp) evenly over the sausage mixture. Bake for 10 minutes or until squash is tender and topping is golden.
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Nutrition Per Serving
Calories
575
% Daily Value*
Fat
33.2 g
43%
Saturated Fat
12.3 g
62%
Trans Fat
0.1 g
--
Cholesterol
73.0 mg
24%
Carbohydrates
54.1 g
20%
Fiber
10.7 g
38%
Sugars
25.5 g
--
Protein
19.9 g
40%
Sodium
872.0 mg
38%
Vitamin D
0.6 µg
3%
Calcium
530.3 mg
41%
Iron
4.7 mg
26%
Potassium
816.4 mg
17%
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