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RECIPE
7 INGREDIENTS7 STEPS20MIN

No Flour Nutella Banana Pancake

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Sumopocky

A baker of edible art.
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Are you up for some guilt-free pancakes? GUILT-FREE; NO FLOUR is used in this recipe. Only 5 simple ingredients are required. This is a low-calorie alternative to normal pancakes and is great for days when you want to indulge, but without the guilt. I'd always be up for these pancakes if served as a breakfast-in-bed.
20MIN
Total Time

Sumopocky

A baker of edible art.
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Ingredients

US / METRIC
Servings:
2
Serves 2
2
Bananas , ripe
1 tsp
Baking Powder
1 Tbsp
Unsalted Butter , softened
1 Tbsp
Nutella®
to taste
Fresh Fruits
to taste

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Nutrition Per Serving

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CALORIES
275
FAT
13.6 g
PROTEIN
7.9 g
CARBS
33.1 g

Cooking Instructions

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Step 1
In a bowl, beat the Egg (2) and add the Baking Powder (1 teaspoon) and combine.
Step 2
Slice up the Banana (2) and mash them up in a separate bowl. For a fluffy pancake, leave some chunks when mashing the bananas.
Step 3
Gradually add the beaten egg mixture to the bananas, mixing it continuously. We now have our pancake batter. Set it aside for use later.
Step 4
Meanwhile, mix Nutella® (1 tablespoon) with Unsalted Butter (1 tablespoon) and transfer the mixture to a piping bag. We will use this to make chocolate swirls in our pancakes.
Step 5
Heat up a greased non-stick pan over high heat. Lower the heat and place an egg-mould on the pan. Pour the batter in.
Step 6
Squeeze in a spiral of Nutella mix above the pancake. Let it sit for a few minutes before flipping it over. You can test if it's ready to be flipped by gently sliding your spatula beneath the pancake. When it does not stick and retains its shape, it's ready to be flipped.
Step 7
Stack the pancakes and serve with Maple Syrup (to taste) and Fresh Fruits (to taste).

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Nutrition Per Serving
Calories
275
% Daily Value*
Fat
13.6 g
17%
Saturated Fat
6.2 g
31%
Trans Fat
0.0 g
--
Cholesterol
198.6 mg
66%
Carbohydrates
33.1 g
12%
Fiber
3.3 g
12%
Sugars
19.9 g
--
Protein
7.9 g
16%
Sodium
277.7 mg
12%
Vitamin D
1.0 µg
5%
Calcium
105.8 mg
8%
Iron
1.3 mg
7%
Potassium
490.1 mg
10%
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