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RECIPE
26 INGREDIENTS •12 STEPS •40min

Vegan Seitan Steak

Seitan is a magical food that can be easily created into your favorite pre-vegan meat-like dishes! It easily mocks the texture of chicken, beef, pork, etc. And guess what? It’s a protein powerhouse! With just a few recipe switch-ups and a couple of key, flavourful ingredients, you can make a lot of dishes including this Vegan Seitan Steak.
Vegan Seitan Steak Recipe | SideChef
Seitan is a magical food that can be easily created into your favorite pre-vegan meat-like dishes! It easily mocks the texture of chicken, beef, pork, etc. And guess what? It’s a protein powerhouse! With just a few recipe switch-ups and a couple of key, flavourful ingredients, you can make a lot of dishes including this Vegan Seitan Steak.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
40min
Total Time
$2.36
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Dry Ingredients

1 1/2 cups
Vital Wheat Gluten
1/4 cup
Nutritional Yeast
1/2 cup
Chickpea Flour
or Garbonzo Bean Powder
1/2 Tbsp
Garlic Powder
1/2 Tbsp
Onion Powder
2 Tbsp
Brown Sugar

Wet Ingredients

1
Vegetable Bouillon Cube
or No-Beef Bouillon Cube
3/4 cup
Hot Water
1/2 tsp
Liquid Smoke
1 Tbsp
Soy Sauce
1/4 cup
Ketchup
1/4 cup
Tahini
2 cloves
Garlic , grated
1 pinch
Ground Black Pepper

Stock

1 1/2
Vegetable Bouillon Cubes
or No-Beef Bouillon Cube
1 1/2 cups
Hot Water
1/4 cup
Brown Sugar
1 Tbsp
Soy Sauce
1/4 cup
Barbecue Sauce
1 Tbsp
Molasses
3 Tbsp
Dijon Mustard
1/2 tsp
Chili Powder
1 Tbsp
Dried Parsley
1/2 tsp
Dried Thyme
1
Bay Leaf
1 Tbsp
Olive Oil
rub for seitan
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Nutrition Per Serving

VIEW ALL
CALORIES
525
FAT
9.8 g
PROTEIN
43.0 g
CARBS
64.4 g

Author's Notes

To reheat: cook in a pan, grill pan, or BBQ until heated through, a couple of minutes on each side.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
To make seitan, whisk together, Vital Wheat Gluten (1 1/2 cups) , Nutritional Yeast (1/4 cup) , Chickpea Flour (1/2 cup) , Brown Sugar (2 Tbsp) , Garlic Powder (1/2 Tbsp) , and Onion Powder (1/2 Tbsp) in a medium-size bowl and set aside.
Step 3
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Nutrition Per Serving
Calories
525
% Daily Value*
Fat
9.8 g
13%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
64.4 g
23%
Fiber
4.2 g
15%
Sugars
36.5 g
--
Protein
43.0 g
86%
Sodium
1172.6 mg
51%
Vitamin D
--
--
Calcium
150.1 mg
12%
Iron
5.2 mg
29%
Potassium
664.0 mg
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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