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RECIPE
26 INGREDIENTS 12 STEPS 40min

Vegan Seitan Steak

Seitan is a magical food that can be easily created into your favorite pre-vegan meat-like dishes! It easily mocks the texture of chicken, beef, pork, etc. And guess what? It’s a protein powerhouse! With just a few recipe switch-ups and a couple of key, flavourful ingredients, you can make a lot of dishes including this Vegan Seitan Steak.
Vegan Seitan Steak Recipe | SideChef
Seitan is a magical food that can be easily created into your favorite pre-vegan meat-like dishes! It easily mocks the texture of chicken, beef, pork, etc. And guess what? It’s a protein powerhouse! With just a few recipe switch-ups and a couple of key, flavourful ingredients, you can make a lot of dishes including this Vegan Seitan Steak.
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
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Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
40min
Total Time
$2.35
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Dry Ingredients

1 1/2 cups
Vital Wheat Gluten
1/4 cup
Nutritional Yeast
1/2 cup
Chickpea Flour
or Garbonzo Bean Powder
1/2 Tbsp
Garlic Powder
1/2 Tbsp
Onion Powder
2 Tbsp
Brown Sugar

Wet Ingredients

1
Vegetable Bouillon Cube
or No-Beef Bouillon Cube
3/4 cup
Hot Water
1/2 tsp
Liquid Smoke
1/4 cup
1/4 cup
Tahini
2 cloves
Garlic , grated

Stock

1 1/2
Vegetable Bouillon Cubes
or No-Beef Bouillon Cube
1 1/2 cups
Hot Water
1/4 cup
Brown Sugar
1/4 cup
Barbecue Sauce
1 Tbsp
Molasses
3 Tbsp
Dijon Mustard
1/2 tsp
Chili Powder
1/2 tsp
Dried Thyme
1 Tbsp
rub for seitan
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
594
FAT
15.5 g
PROTEIN
45.0 g
CARBS
66.9 g

Author's Notes

To reheat: cook in a pan, grill pan, or BBQ until heated through, a couple of minutes on each side.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
To make seitan, whisk together, Vital Wheat Gluten (1 1/2 cups) , Nutritional Yeast (1/4 cup) , Chickpea Flour (1/2 cup) , Brown Sugar (2 Tbsp) , Garlic Powder (1/2 Tbsp) , and Onion Powder (1/2 Tbsp) in a medium-size bowl and set aside.
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Nutrition Per Serving
Calories
594
% Daily Value*
Fat
15.5 g
20%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
66.9 g
24%
Fiber
4.9 g
18%
Sugars
37.3 g
--
Protein
45.0 g
90%
Sodium
1112.0 mg
48%
Vitamin D
--
--
Calcium
146.2 mg
11%
Iron
5.3 mg
29%
Potassium
708.7 mg
15%
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