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RECIPE
6 INGREDIENTS5 STEPS40min

Paleo Sole Meunière

A little paleo twist on one of the classiest fish dish: the sole meunière. Just replacing wheat flour with coconut flour and butter with coconut oil, makes this dish gluten-free and diary-free
Paleo Sole Meunière Recipe | SideChef
A little paleo twist on one of the classiest fish dish: the sole meunière. Just replacing wheat flour with coconut flour and butter with coconut oil, makes this dish gluten-free and diary-free
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
40min
Total Time
$1.54
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Whole Sole Fish
3 Tbsp
Coconut Oil
to taste
Coconut Flour
to taste
Salt and Pepper
1/2
Lemon , juiced
to taste
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Nutrition Per Serving

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CALORIES
366
FAT
25.7 g
PROTEIN
30.7 g
CARBS
2.0 g

Cooking Instructions

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Step 1
Clean Whole Sole Fish (1) .
Step 2
Remove the skin and internal bones.
Step 3
Season with Salt and Pepper (to taste) and dust in Coconut Flour (to taste) .
Step 4
In a large skillet heat up the Coconut Oil (3 Tbsp) and cook the fish for 3-4 minutes, until a golden crust forms. Flip the fish and squeeze the juice of the Lemon (1/2) over the top, then cook for an additional 1-2 minutes.
Step 5
Serve immediately with extra lemon and some Fresh Parsley (to taste) .
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Nutrition Per Serving
Calories
366
% Daily Value*
Fat
25.7 g
33%
Saturated Fat
18.5 g
92%
Trans Fat
0.0 g
--
Cholesterol
112.0 mg
37%
Carbohydrates
2.0 g
1%
Fiber
0.6 g
2%
Sugars
0.5 g
--
Protein
30.7 g
61%
Sodium
726.4 mg
32%
Vitamin D
7.0 µg
35%
Calcium
55.7 mg
4%
Iron
0.6 mg
3%
Potassium
423.3 mg
9%
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