Clean Whole Sole Fish (1).
Remove the skin and internal bones.
Season with Salt and Pepper (to taste) and dust in Coconut Flour (to taste).
In a large skillet heat up the Coconut Oil (3 tablespoon) and cook the fish for 3-4 minutes, until a golden crust forms. Flip the fish and squeeze the juice of the Lemon (1/2) over the top, then cook for an additional 1-2 minutes.
Serve immediately with extra lemon and some Fresh Parsley (to taste).