Jamie Oliver’s Crusted Cod

16 INGREDIENTS • 14 STEPS • 40MINS

Jamie Oliver’s Crusted Cod

Recipe

4.0

2 ratings

Crispy on the outside and super tender in the inside. This recipe is easy, tasty and quick to make!

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Jamie Oliver’s Crusted Cod

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Crispy on the outside and super tender in the inside. This recipe is easy, tasty and quick to make!

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

40MINS

Total Time

$3.15

Cost Per Serving

Ingredients

Servings

1

us / metric

1

Large Cod Fillet

2 Tbsp

Extra-Virgin Olive Oil

to taste

1/2 tsp

5

Sun-Dried Tomatoes in Olive Oil

1 clove

1/2

Lemon, juiced, zested

1 tsp

Balsamic Vinegar

4

Fresh Basil Leaves

3 1/2 Tbsp

Parmesan Cheese, grated

1 2/3 cups

Breadcrumbs

2

Anchovies

1 clove

Garlic, crushed

to taste

Ground Black Pepper

as needed

optional

1 sprig

optional

Nutrition Per Serving

VIEW ALL

Calories

825

Fat

45.3 g

Protein

28.2 g

Carbs

78.0 g

Love This Recipe?

Jamie Oliver’s Crusted Cod

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Preheat oven to 355 degrees F (180 degrees C).

step 2

In a baking tray pour Extra-Virgin Olive Oil (2 Tbsp) and sprinkle Salt (to taste), Ground Black Pepper (to taste), and Fennel Seeds (1/2 tsp).

step 2 In a baking tray pour Extra-Virgin Olive Oil (2 Tbsp) and sprinkle Salt (to taste), Ground Black Pepper (to taste), and Fennel Seeds (1/2 tsp).

step 3

Lay Cod Fillet (1) and coat it well into the oil on both sides. Tack the tail under itself to make it evenly thick.

step 3 Lay Cod Fillet (1) and coat it well into the oil on both sides. Tack the tail under itself to make it evenly thick.

step 4

Bake for 5 minutes.

step 5

Zest the Lemon (1/2).

step 6

Once zested, juice the same lemon half.

step 7

Grate the Parmesan Cheese (3 1/2 Tbsp).

step 8

Place Sun-Dried Tomatoes in Olive Oil (5), Garlic (1 clove), lemon juice and zest, Balsamic Vinegar (1 tsp), Fresh Basil Leaves (4), and parmesan cheese into a food processor.

step 8 Place Sun-Dried Tomatoes in Olive Oil (5), Garlic (1 clove), lemon juice and zest, Balsamic Vinegar (1 tsp), Fresh Basil Leaves (4), and parmesan cheese into a food processor.

step 9

Pulse until creamy.

step 9 Pulse until creamy.

step 10

Spread the paste on the top of the cod fillet.

step 10 Spread the paste on the top of the cod fillet.

step 11

Crush Garlic (1 clove) with a garlic press or finely mince.

step 12

In the same food processor pulse Breadcrumbs (1 2/3 cups) with Anchovies (2), garlic, and Ground Black Pepper (to taste).

step 12 In the same food processor pulse Breadcrumbs (1 2/3 cups) with Anchovies (2), garlic, and Ground Black Pepper (to taste).

step 13

Use the mixture to create a thick crust on the fish.

step 13 Use the mixture to create a thick crust on the fish.

step 14

Drizzle some Olive Oil (as needed) on Fresh Rosemary (1 sprig) and lay it on the fish. Bake on the bottom rack of the oven for about 10 mins, or until a golden crust forms on the fish. Serve with rice or salad, enjoy!

step 14 Drizzle some Olive Oil (as needed) on Fresh Rosemary (1 sprig) and lay it on the fish. Bake on the bottom rack of the oven for about 10 mins, or until a golden crust forms on the fish. Serve with rice or salad, enjoy!

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