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RECIPE
16 INGREDIENTS14 STEPS40MIN

Jamie Oliver’s Crusted Cod

5.0
1 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Crispy on the outside and super tender in the inside. This recipe is easy, tasty and quick to make!

40MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
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1
Large  Cod Fillet
2 Tbsp
Extra-Virgin Olive Oil
to taste
Salt and Pepper
1/2 tsp
Fennel Seeds
5
Sun-Dried Tomatoes in Olive Oil
1 clove
1/2
Lemon , juiced, zested
1/2 Tbsp
Balsamic Vinegar
3 1/2 Tbsp
1/2 cup
Breadcrumbs
2
Anchovies
1 clove
Garlic , crushed
to taste
(optional)
1 sprig
(optional)
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Nutrition Per Serving
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CALORIES
840
FAT
45.4 g
PROTEIN
28.8 g
CARBS
81.9 g

Directions

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Step 1
Preheat oven to 355 degrees F (180 degrees C).
Step 2
In a baking tray pour Extra-Virgin Olive Oil (2 tablespoon) and sprinkle Salt and Pepper (to taste), and Fennel Seeds (1/2 teaspoon).
Step 3
Lay Cod Fillet (1) and coat it well into the oil on both sides. Tack the tail under itself to make it evenly thick.
Step 4
Bake for 5 minutes.
Step 5
Zest the Lemon (1/2).
Step 6
Once zested, juice the same lemon half.
Step 7
Grate the Parmesan Cheese (20 gram).
Step 8
Place Sun-Dried Tomatoes in Olive Oil (5), Garlic (1 clove), lemon juice and zest, Balsamic Vinegar (1/2 tablespoon), Fresh Basil Leaf (4), and parmesan cheese into a food processor.
Step 9
Pulse until creamy.
Step 10
Spread the paste on the top of the cod fillet.
Step 11
Crush Garlic (1 clove) with a garlic press or finely mince.
Step 12
In the same food processor pulse Breadcrumbs (80 gram) with Anchovy (2), garlic, and Ground Black Pepper (to taste).
Step 13
Use the mixture to create a thick crust on the fish.
Step 14
Drizzle some Olive Oil (to taste) on Fresh Rosemary (1 sprig) and lay it on the fish. Bake on the bottom rack of the oven for about 10 mins, or until a golden crust forms on the fish. Serve with rice or salad, enjoy!

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165 Saved
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Nutrition Per Serving
Calories
840
% Daily Value*
Fat
45.4 g
58%
Saturated Fat
8.6 g
43%
Trans Fat
0.0 g
--
Cholesterol
67.2 mg
22%
Carbohydrates
81.9 g
30%
Fiber
8.7 g
31%
Sugars
7.7 g
--
Protein
28.8 g
58%
Sodium
1540.0 mg
67%
Vitamin D
0.1 µg
0%
Calcium
383.0 mg
29%
Iron
4.6 mg
26%
Potassium
173.3 mg
4%
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