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Jamie Oliver’s Crusted Cod
Recipe

16 INGREDIENTS • 14 STEPS • 40MINS

Jamie Oliver’s Crusted Cod

4.0
2 ratings
Crispy on the outside and super tender in the inside. This recipe is easy, tasty and quick to make!
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Jamie Oliver’s Crusted Cod
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Crispy on the outside and super tender in the inside. This recipe is easy, tasty and quick to make!
40MINS
Total Time
$3.15
Cost Per Serving
Ingredients
Servings
1
US / Metric
Cod Fillet
1
Large Cod Fillet
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Salt
to taste
Fennel Seeds
1/2 tsp
Sun-Dried Tomatoes in Olive Oil
5
Sun-Dried Tomatoes in Olive Oil
Garlic
1 clove
Lemon
1/2
Lemon, juiced, zested
Balsamic Vinegar
1/2 Tbsp
Balsamic Vinegar
Parmesan Cheese
3 1/2 Tbsp
Breadcrumbs
1 2/3 cups
Breadcrumbs
Anchovy
2
Anchovies
Garlic
1 clove
Garlic, crushed
Olive Oil
as needed
Olive Oil
optional
Fresh Rosemary
1 sprig
Nutrition Per Serving
VIEW ALL
Calories
825
Fat
45.3 g
Protein
28.2 g
Carbs
78.0 g
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Jamie Oliver’s Crusted Cod
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat oven to 355 degrees F (180 degrees C).
step 2
In a baking tray pour Extra-Virgin Olive Oil (2 Tbsp) and sprinkle Salt (to taste), Ground Black Pepper (to taste), and Fennel Seeds (1/2 tsp).
step 2 In a baking tray pour Extra-Virgin Olive Oil (2 Tbsp) and sprinkle Salt (to taste), Ground Black Pepper (to taste), and Fennel Seeds (1/2 tsp).
step 3
Lay Cod Fillet (1) and coat it well into the oil on both sides. Tack the tail under itself to make it evenly thick.
step 3 Lay Cod Fillet (1) and coat it well into the oil on both sides. Tack the tail under itself to make it evenly thick.
step 4
Bake for 5 minutes.
step 5
Zest the Lemon (1/2).
step 6
Once zested, juice the same lemon half.
step 7
Grate the Parmesan Cheese (3 1/2 Tbsp).
step 8
Place Sun-Dried Tomatoes in Olive Oil (5), Garlic (1 clove), lemon juice and zest, Balsamic Vinegar (1/2 Tbsp), Fresh Basil Leaves (4), and parmesan cheese into a food processor.
step 8 Place Sun-Dried Tomatoes in Olive Oil (5), Garlic (1 clove), lemon juice and zest, Balsamic Vinegar (1/2 Tbsp), Fresh Basil Leaves (4), and parmesan cheese into a food processor.
step 9
Pulse until creamy.
step 9 Pulse until creamy.
step 10
Spread the paste on the top of the cod fillet.
step 10 Spread the paste on the top of the cod fillet.
step 11
Crush Garlic (1 clove) with a garlic press or finely mince.
step 12
In the same food processor pulse Breadcrumbs (1 2/3 cups) with Anchovies (2), garlic, and Ground Black Pepper (to taste).
step 12 In the same food processor pulse Breadcrumbs (1 2/3 cups) with Anchovies (2), garlic, and Ground Black Pepper (to taste).
step 13
Use the mixture to create a thick crust on the fish.
step 13 Use the mixture to create a thick crust on the fish.
step 14
Drizzle some Olive Oil (as needed) on Fresh Rosemary (1 sprig) and lay it on the fish. Bake on the bottom rack of the oven for about 10 mins, or until a golden crust forms on the fish. Serve with rice or salad, enjoy!
step 14 Drizzle some Olive Oil (as needed) on Fresh Rosemary (1 sprig) and lay it on the fish. Bake on the bottom rack of the oven for about 10 mins, or until a golden crust forms on the fish. Serve with rice or salad, enjoy!
Tags
view more tags
Fish
Healthy
Shellfish-Free
Dinner
Quick & Easy
Seafood
Mediterranean
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