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RECIPE
9 INGREDIENTS 6 STEPS 25min

Easy Baked Halibut

This Easy Baked Halibut recipe is simple and quick to make. It is the perfect healthy weeknight dinner. Serve with your favorite rice or couscous!
Easy Baked Halibut Recipe | SideChef
This Easy Baked Halibut recipe is simple and quick to make. It is the perfect healthy weeknight dinner. Serve with your favorite rice or couscous!
Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
https://www.realfoodwithsarah.com/
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Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
https://www.realfoodwithsarah.com/
25min
Total Time
$10.61
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 lb
Halibut
up to 1.5 lb, cut into filets
4 cloves
Garlic , minced
2 cups
Halved Cherry Tomatoes
1 Tbsp
Extra-Virgin Olive Oil
1 tsp
1/2
Large Lemon , juiced
1 tsp
Chopped Fresh Dill
1 bunch
ends trimmed
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Nutrition Per Serving

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CALORIES
206
FAT
5.3 g
PROTEIN
27.6 g
CARBS
14.7 g

Author's Notes

Buy fresh: When you are buying your halibut fillets, opt for firmer pieces that smell like the ocean. Look for white flesh and avoid if there is discoloration. Check the fish fillets for bones and remove them before cooking.

Avoid overcooking: For best results, it's recommended to slightly undercook halibut as it can dry out very easily.

If you have leftovers, they can be stored in an airtight container in the fridge for about 2 days. Reheat in the microwave for 1-2 minutes.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F. Use paper towels to pat dry the Halibut (1 lb) .
Step 2
In a large oven-safe skillet or baking dish, add the Asparagus (1 bunch) . Top with the halibut filets and Cherry Tomatoes (2 cups) .
Step 3
Season everything with Extra-Virgin Olive Oil (1 Tbsp) , Salt (1 tsp) , and Ground Black Pepper (1/2 tsp) . Squeeze Lemon (1/2) on top and sprinkle the fish with Garlic (4 cloves) and Fresh Dill (1 tsp) .
Step 4
Bake in the oven for 15 minutes.
Step 5
Set the oven to broil and broil on high for 3 minutes.
Step 6
Remove the pan from the oven and serve with rice or couscous. Enjoy!
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Nutrition Per Serving
Calories
206
% Daily Value*
Fat
5.3 g
7%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
55.6 mg
19%
Carbohydrates
14.7 g
5%
Fiber
6.4 g
23%
Sugars
7.0 g
--
Protein
27.6 g
55%
Sodium
733.8 mg
32%
Vitamin D
5.3 µg
26%
Calcium
97.1 mg
7%
Iron
6.1 mg
34%
Potassium
982.5 mg
21%
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