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Recipes
Red Lentil Soup

17 INGREDIENTS • 10 STEPS • 45MINS

Red Lentil Soup

Recipe

5.0

1 rating
This vegan red lentil soup is protein-rich with lentils and hearty veggies cooked in 25 minutes! An easy instant pot recipe using red lentils! You're welcome to add beans, chopped kale, or other vegetables you have that need to be used up.
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This vegan red lentil soup is protein-rich with lentils and hearty veggies cooked in 25 minutes! An easy instant pot recipe using red lentils! You're welcome to add beans, chopped kale, or other vegetables you have that need to be used up.
author_avatar
The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/

45MINS

Total Time

$1.83

Cost Per Serving

Ingredients

Servings
6
us / metric
Red Lentils
2 cups
Red Lentils
Brown Lentils
1 cup
Brown Lentils
Olive Oil
2 Tbsp
Onion
1
Onion, diced
Garlic
3 cloves
Garlic, minced
Carrot
2
Carrots, chopped
Celery
2 stalks
Celery, chopped
Ground Cumin
1 Tbsp
Ground Cumin
Dried Thyme
1 tsp
Dried Thyme
Paprika
1 tsp
Tomato Paste
1 Tbsp
Tomato Paste
Vegetable Broth
8 cups
Vegetable Broth
or No-Beef Broth or No-Chicken Broth
Sea Salt
1/2 tsp
Coconut Milk
1 cup
Coconut Milk

Nutrition Per Serving

VIEW ALL
Calories
496
Fat
15.2 g
Protein
25.7 g
Carbs
68.2 g
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author_avatar
The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/

Author's Notes

Yields 6-8 servings.

Cooking Instructions

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step 1
Select the brown/saute function on your instant pot and heat Olive Oil (2 Tbsp).
step 2
Add Onion (1) and Garlic (3 cloves) and cook for about 3 minutes. Add a pinch of Sea Salt (1/2 tsp).

Tags

Beans & Legumes
Appetizers
Dairy-Free
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Fall
Vegetarian
Vegetables
Soups & Stews
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