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RECIPE
17 INGREDIENTS •10 STEPS •45min

Red Lentil Soup

5.0
1 Ratings
This vegan red lentil soup is protein-rich with lentils and hearty veggies cooked in 25 minutes! An easy instant pot recipe using red lentils! You're welcome to add beans, chopped kale, or other vegetables you have that need to be used up.
Red Lentil Soup Recipe | SideChef
This vegan red lentil soup is protein-rich with lentils and hearty veggies cooked in 25 minutes! An easy instant pot recipe using red lentils! You're welcome to add beans, chopped kale, or other vegetables you have that need to be used up.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
45min
Total Time
$1.83
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 cups
Red Lentils
1 cup
Brown Lentils
2 Tbsp
Olive Oil
1
Onion , diced
3 cloves
Garlic , minced
2
Carrots , chopped
2 stalks
Celery , chopped
1 Tbsp
Ground Cumin
1 tsp
Dried Thyme
1 tsp
Fennel Seeds
1 tsp
Paprika
1 Tbsp
Tomato Paste
1
Bay Leaf
8 cups
Vegetable Broth
or No-Beef Broth or No-Chicken Broth
1/2 tsp
Sea Salt
1 cup
GOYA® Coconut Milk
to taste
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
496
FAT
15.2 g
PROTEIN
25.7 g
CARBS
68.2 g

Author's Notes

Yields 6-8 servings.

Cooking Instructions

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Step 1
Select the brown/saute function on your instant pot and heat Olive Oil (2 Tbsp) .
Step 2
Add Onion (1) and Garlic (3 cloves) and cook for about 3 minutes. Add a pinch of Sea Salt (1/2 tsp) .
Step 3
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5.0
1 Ratings
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Nutrition Per Serving
Calories
496
% Daily Value*
Fat
15.2 g
19%
Saturated Fat
8.5 g
42%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
68.2 g
25%
Fiber
17.9 g
64%
Sugars
4.4 g
--
Protein
25.7 g
51%
Sodium
1191.5 mg
52%
Vitamin D
--
--
Calcium
107.0 mg
8%
Iron
9.1 mg
51%
Potassium
741.3 mg
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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