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RECIPE
17 INGREDIENTS 10 STEPS 45min

Red Lentil Soup

5.0
1 Ratings
This vegan red lentil soup is protein-rich with lentils and hearty veggies cooked in 25 minutes! An easy instant pot recipe using red lentils! You're welcome to add beans, chopped kale, or other vegetables you have that need to be used up.
Red Lentil Soup Recipe | SideChef
This vegan red lentil soup is protein-rich with lentils and hearty veggies cooked in 25 minutes! An easy instant pot recipe using red lentils! You're welcome to add beans, chopped kale, or other vegetables you have that need to be used up.
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
45min
Total Time
$1.83
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 cups
Red Lentils
1 cup
Brown Lentils
1
Onion , diced
3 cloves
Garlic , minced
2
Carrots , chopped
2 stalks
Celery , chopped
1 Tbsp
Ground Cumin
1 tsp
Dried Thyme
1 tsp
Fennel Seeds
1 tsp
1 Tbsp
Tomato Paste
8 cups
Vegetable Broth
or No-Beef Broth or No-Chicken Broth
1/2 tsp
1 cup
GOYA® Coconut Milk
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
496
FAT
15.2 g
PROTEIN
25.7 g
CARBS
68.2 g

Author's Notes

Yields 6-8 servings.

Cooking Instructions

HIDE IMAGES
Step 1
Select the brown/saute function on your instant pot and heat Olive Oil (2 Tbsp) .
Step 2
Add Onion (1) and Garlic (3 cloves) and cook for about 3 minutes. Add a pinch of Sea Salt (1/2 tsp) .

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5.0
1 Ratings
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Nutrition Per Serving
Calories
496
% Daily Value*
Fat
15.2 g
19%
Saturated Fat
8.5 g
42%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
68.2 g
25%
Fiber
17.9 g
64%
Sugars
4.4 g
--
Protein
25.7 g
51%
Sodium
1191.5 mg
52%
Vitamin D
--
--
Calcium
107.0 mg
8%
Iron
9.1 mg
51%
Potassium
741.3 mg
16%
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