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17 INGREDIENTS •10 STEPS •55min

Butternut Squash Mac and Cheese

Name: Butternut Squash Mac and Cheese
Total time: 3300 s
Yield: 4
Ingredients: 2 cup Butternut Squash; 500 gram Penne Pasta; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Tapioca Starch; 1/4 cup Nutritional Yeast; 1/2 teaspoon Onion Powder; 1/2 teaspoon Garlic Powder; 1 teaspoon Dijon Mustard; 1 teaspoon Apple Cider Vinegar; 2 tablespoon Olive Oil; 1/2 teaspoon Sea Salt; 1/2 teaspoon Paprika; to taste Sea Salt; to taste Cayenne Pepper; 1/4 cup Vegan Parmesan Cheese; 1 teaspoon Crushed Red Pepper Flakes; 1 tablespoon Fresh Parsley

3.0

2 Ratings

This is how to make a simple Vegan Mac and Cheese with Butternut Squash that's nut free, soy free and dairy free. This Butternut Squash Mac and cheese is the perfect dish for any holiday and is really simple to make. Take your regular vegan mac and cheese up a notch!

Butternut Squash Mac and Cheese Recipe | SideChef

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

55min

Total Time

$1.13

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cups

Butternut Squash

4 3/4 cups

Penne Pasta

1/2 cup

Unsweetened Almond Milk

1 Tbsp

Tapioca Starch

or Cornstarch

1/4 cup

Nutritional Yeast

1/2 tsp

Onion Powder

1/2 tsp

Garlic Powder

1 tsp

Dijon Mustard

1 tsp

2 Tbsp

1/2 tsp

1/2 tsp

to taste

to taste

Cayenne Pepper

(optional)

1/4 cup

Vegan Parmesan Cheese

(optional)

1 tsp

Crushed Red Pepper Flakes

(optional)

1 Tbsp

Chopped Fresh Parsley

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Nutrition Per Serving

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CALORIES

624

FAT

12.2 g

PROTEIN

20.5 g

CARBS

107.9 g

Cooking Instructions

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Step 1

Preheat oven to 350 degrees F (180 degrees C).

Step 2

Halve and deseed the Butternut Squash (2 cups) and place them on a baking sheet flesh side up. Drizzle some oil over the squash, and season with a bit of salt and pepper. Roast for 45-50 minutes, or until the squash is golden brown and/or tender.

Step 3

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2 Ratings

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Nutrition Per Serving

Calories

624

% Daily Value*

Fat

12.2 g

16%

Saturated Fat

1.4 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

107.9 g

39%

Fiber

6.5 g

23%

Sugars

5.2 g

Protein

20.5 g

41%

Sodium

308.1 mg

13%

Vitamin D

0.3 µg

Calcium

119.2 mg

Iron

6.3 mg

35%

Potassium

690.6 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Butternut Squash Mac and Cheese

Ingredients

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