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RECIPE
16 INGREDIENTS 6 STEPS 35min

Beef Meatballs with Sweet Potatoes, Broccoli and Ginger Scallion Dressing

Garlicky meatballs are oven roasted with sweet potato and broccoli, then piled into a bowl and topped with punchy ginger scallion dressing. The result is a wonderfully flavorful, hearty dish that everyone will enjoy. Plus, it's healthy and nutritious too - what more could you ask for?
Beef Meatballs with Sweet Potatoes, Broccoli and Ginger Scallion Dressing Recipe | SideChef
Garlicky meatballs are oven roasted with sweet potato and broccoli, then piled into a bowl and topped with punchy ginger scallion dressing. The result is a wonderfully flavorful, hearty dish that everyone will enjoy. Plus, it's healthy and nutritious too - what more could you ask for?
Emily has created recipes for some of the world's best-known appliance brands, and has a reputation for approachable, simple and flavor-packed recipes. She is also the creator of Steam and Bake, the world's number one website for steam oven recipes and education.
https://steamandbake.com
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Emily has created recipes for some of the world's best-known appliance brands, and has a reputation for approachable, simple and flavor-packed recipes. She is also the creator of Steam and Bake, the world's number one website for steam oven recipes and education.
https://steamandbake.com
35min
Total Time
$3.33
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Meatballs and Vegetables

1 lb
Ground Beef
or Ground Pork, Ground Chicken, Ground Turkey
1/2 cup
Breadcrumbs
1 tsp
Garlic Powder
1/2 Tbsp
Kosher Salt , divided
2 Tbsp
1 piece
1-inch
2
cut into 1/2-inch pieces
1 head
Medium Broccoli
cut into florets

Ginger Scallion Dressing

1 piece
1-inch
3
Scallions , finely chopped
1/2 cup
Rice Vinegar

Garnish

1/2 cup
Dry Roasted Peanuts
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
587
FAT
35.0 g
PROTEIN
39.5 g
CARBS
31.1 g

Author's Notes

This is a great meal prep dish. You can prepare the vegetables and meatballs ahead of time and put the entire pan into the fridge for up to 12 hours before cooking. Or prepare and cook fully, then refrigerate in single-serve portions for up to 3 days, reheating in the microwave as necessary.

If you’re prepping ahead, make the dressing in a jar with a lid. Keep it in the fridge and dress the bowls just before serving.

Cooking Instructions

HIDE IMAGES
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a 9x13-inch sheet pan with parchment paper.
Step 2
Make the meatballs. In a large bowl, mix the Ground Beef (1 lb) , Breadcrumbs (1/2 cup) , Garlic Powder (1 tsp) , Kosher Salt (1/2 tsp) , Egg (1) , Milk (2 Tbsp) , and Fresh Ginger (1 piece) . Combine well with your hands, then form the mixture into 16 large meatballs; each meatball will be about 1 1/2 Tbsp of the mixture.
Step 3
Put the Sweet Potatoes (2) , Broccoli (1 head) , and meatballs onto the lined pan, making a separate section for each ingredient. Drizzle the vegetables with the Olive Oil (1 Tbsp) and sprinkle with Kosher Salt (1 tsp) .
Step 4
Cook until the vegetables are browned and the meatballs are golden and cooked through, approximately 20 minutes.
Step 5
While the meatballs and vegetables cook, make the dressing. In a small bowl, mix the Fresh Ginger (1 piece) , Scallions (3) , Rice Vinegar (1/2 cup) , Granulated Sugar (1/2 Tbsp) , and Olive Oil (1 Tbsp) together. Stir well and set aside.
Step 6
Once the food is cooked, remove from the oven and divide it between warmed bowls. Drizzle liberally with the dressing and scatter each bowl with Dry Roasted Peanuts (1/2 cup) to serve.
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Nutrition Per Serving
Calories
587
% Daily Value*
Fat
35.0 g
45%
Saturated Fat
9.5 g
48%
Trans Fat
0.7 g
--
Cholesterol
146.1 mg
49%
Carbohydrates
31.1 g
11%
Fiber
5.7 g
20%
Sugars
7.5 g
--
Protein
39.5 g
79%
Sodium
1206.9 mg
52%
Vitamin D
0.2 µg
1%
Calcium
109.3 mg
8%
Iron
4.8 mg
27%
Potassium
961.8 mg
20%
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