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Beef
Beef Meatballs with Sweet Potatoes, Broccoli and Ginger Scallion Dressing

16 INGREDIENTS • 6 STEPS • 35MINS

Beef Meatballs with Sweet Potatoes, Broccoli and Ginger Scallion Dressing

Recipe
4.0
1 rating
Garlicky meatballs are oven roasted with sweet potato and broccoli, then piled into a bowl and topped with punchy ginger scallion dressing. The result is a wonderfully flavorful, hearty dish that everyone will enjoy. Plus, it's healthy and nutritious too - what more could you ask for?
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Steam & Bake
Emily has created recipes for some of the world's best-known appliance brands, and has a reputation for approachable, simple and flavor-packed recipes. She is also the creator of Steam and Bake, the world's number one website for steam oven recipes and education.
https://steamandbake.com
Garlicky meatballs are oven roasted with sweet potato and broccoli, then piled into a bowl and topped with punchy ginger scallion dressing. The result is a wonderfully flavorful, hearty dish that everyone will enjoy. Plus, it's healthy and nutritious too - what more could you ask for?
35MINS
Total Time
$3.83
Cost Per Serving
Ingredients
Servings
4
us / metric
Meatballs and Vegetables
Ground Beef
1 lb
Ground Beef
or Ground Pork, Ground Chicken, Ground Turkey
Breadcrumbs
1/2 cup
Breadcrumbs
Garlic Powder
1 tsp
Garlic Powder
Kosher Salt
2 tsp
Kosher Salt, divided
Egg
1
Egg
Milk
2 Tbsp
Milk
Fresh Ginger
1 piece
Fresh Ginger, minced
1-inch
Sweet Potato
2
Medium Sweet Potatoes
cut into 1/2-inch pieces
Broccoli
1 head
Medium Broccoli
cut into florets
Olive Oil
1 Tbsp
Olive Oil
Ginger Scallion Dressing
Fresh Ginger
1 piece
Fresh Ginger, minced
1-inch
Scallion
1 bunch
Scallion, finely chopped
3 scallions per 4 servings
Rice Vinegar
1/2 cup
Rice Vinegar
Granulated Sugar
2 tsp
Granulated Sugar
Olive Oil
1 Tbsp
Olive Oil
Garnish
Dry Roasted Peanuts
1/2 cup
Dry Roasted Peanuts
Nutrition Per Serving
VIEW ALL
Calories
592
Fat
35.0 g
Protein
39.8 g
Carbs
32.2 g
Love This Recipe?
Add to plan
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Beef Meatballs with Sweet Potatoes, Broccoli and Ginger Scallion Dressing
Save
author_avatar
Steam & Bake
Emily has created recipes for some of the world's best-known appliance brands, and has a reputation for approachable, simple and flavor-packed recipes. She is also the creator of Steam and Bake, the world's number one website for steam oven recipes and education.
https://steamandbake.com

Author's Notes

This is a great meal prep dish. You can prepare the vegetables and meatballs ahead of time and put the entire pan into the fridge for up to 12 hours before cooking. Or prepare and cook fully, then refrigerate in single-serve portions for up to 3 days, reheating in the microwave as necessary.

If you’re prepping ahead, make the dressing in a jar with a lid. Keep it in the fridge and dress the bowls just before serving.
Cooking InstructionsHide images
step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a 9x13-inch sheet pan with parchment paper.
step 2
Make the meatballs. In a large bowl, mix the Ground Beef (1 lb), Breadcrumbs (1/2 cup), Garlic Powder (1 tsp), Kosher Salt (as needed), Egg (1), Milk (2 Tbsp), and Fresh Ginger (1 piece). Combine well with your hands, then form the mixture into 16 large meatballs; each meatball will be about 1 1/2 Tbsp of the mixture.
step 2 Make the meatballs. In a large bowl, mix the Ground Beef (1 lb), Breadcrumbs (1/2 cup), Garlic Powder (1 tsp), Kosher Salt (as needed), Egg (1), Milk (2 Tbsp), and Fresh Ginger (1 piece). Combine well with your hands, then form the mixture into 16 large meatballs; each meatball will be about 1 1/2 Tbsp of the mixture.
step 3
Put the Sweet Potatoes (2), Broccoli (1 head), and meatballs onto the lined pan, making a separate section for each ingredient. Drizzle the vegetables with the Olive Oil (1 Tbsp) and sprinkle with Kosher Salt (1 tsp).
step 3 Put the Sweet Potatoes (2), Broccoli (1 head), and meatballs onto the lined pan, making a separate section for each ingredient. Drizzle the vegetables with the Olive Oil (1 Tbsp) and sprinkle with Kosher Salt (1 tsp).
step 4
Cook until the vegetables are browned and the meatballs are golden and cooked through, approximately 20 minutes.
step 4 Cook until the vegetables are browned and the meatballs are golden and cooked through, approximately 20 minutes.
step 5
While the meatballs and vegetables cook, make the dressing. In a small bowl, mix the Fresh Ginger (1 piece), Scallion (1 bunch), Rice Vinegar (1/2 cup), Granulated Sugar (2 tsp), and Olive Oil (1 Tbsp) together. Stir well and set aside.
step 5 While the meatballs and vegetables cook, make the dressing. In a small bowl, mix the Fresh Ginger (1 piece), Scallion (1 bunch), Rice Vinegar (1/2 cup), Granulated Sugar (2 tsp), and Olive Oil (1 Tbsp) together. Stir well and set aside.
step 6
Once the food is cooked, remove from the oven and divide it between warmed bowls. Drizzle liberally with the dressing and scatter each bowl with Dry Roasted Peanuts (1/2 cup) to serve.
step 6 Once the food is cooked, remove from the oven and divide it between warmed bowls. Drizzle liberally with the dressing and scatter each bowl with Dry Roasted Peanuts (1/2 cup) to serve.
Tags
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Beef
Healthy
Shellfish-Free
Dinner
Potatoes
Quick & Easy
Vegetables
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