This easy and delicious Sheet Pan Chicken Thighs recipe is perfect for a quick and light dinner! Succulent chicken thighs are paired with satisfying root vegetables, and the whole dish is done in under an hour. The apple-honey glaze adds a delicious sweetness to the otherwise savory dish. Plus, cleanup is a breeze with only one pan to wash!
Total Time
1hr
4.7
3 Ratings
Author: SideChef Everyday
Servings:
6
Ingredients
Chicken
•
1.5
lb
Boneless, Skin-On Chicken Thighs
•
1
bag
(20 oz)
Frozen Mixed Root Vegetables
•
3
Tbsp
Olive Oil
•
2
tsp
Dried Thyme
•
1
Tbsp
Onion Powder
•
1
Tbsp
Garlic Powder
•
1
Tbsp
Smoked Paprika
•
1
Tbsp
Salt
•
2
tsp
Ground Black Pepper
•
to taste
Chopped
Fresh Parsley
(optional)
Glaze
•
1/2
cup
Honey
•
1
cup
Apple Jelly
•
1
Tbsp
Brown Sugar
•
1/2
cup
Barbecue Sauce
•
1/2
cup
Apple Cider Vinegar
•
2
tsp
Garlic Powder
•
1
tsp
Ground Cinnamon
Cooking Instructions
1.
Preheat the oven to 350 degrees F (180 degrees C).
2.
In a large bowl, mix together Dried Thyme (2 tsp), Onion Powder (1 Tbsp), Garlic Powder (1 Tbsp), Smoked Paprika (1 Tbsp), Salt (1 Tbsp), and Ground Black Pepper (2 tsp).
3.
Add Chicken (1.5 lb), and mix until well coated in the marinade. Cover with plastic wrap, and refrigerate for 15 minutes.
4.
In a saucepan, combine Honey (1/2 cup), Apple Jelly (1 cup), Brown Sugar (1 Tbsp), Barbecue Sauce (1/2 cup), Apple Cider Vinegar (1/2 cup), Garlic Powder (2 tsp), and Ground Cinnamon (1 tsp). Bring to boil over medium heat, stirring constantly until thickened about 5-6 minutes. Remove from heat, and set aside.
5.
Grease the sheet pan with Olive Oil (3 Tbsp). In the prepared sheet pan, place chicken thighs and Frozen Mixed Root Vegetables (1 bag). Bake in the oven for 15 minutes.
6.
Remove the sheet pan from the oven. Brush chicken and vegetables generously with the glaze, and leave some glaze to serve.
7.
Bring the sheet pan back into the oven and cook for another 15 minutes or until the chicken, and vegetables are completely cooked.
8.
Remove from the oven. Let the chicken rest for 10 minutes before serving.
9.
Optionally, garnish with Fresh Parsley (to taste). Pour the remaining glaze on top and enjoy.
Nutrition Per Serving
CALORIES
564
FAT
12.0 g
PROTEIN
26.6 g
CARBS
88.5 g
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