Recipe Image
Servings:
4

Sheet Pan Mustard-Maple Chicken Thighs with Potatoes and Brussels Sprouts

The trick for this perfect sheet pan chicken thigh dinner recipe is cooking in stages. Start the potatoes and chicken first, and add Brussels sprouts halfway through. This recipe is also great with sweet potatoes and broccoli instead.
Total Time
40min
Sheet Pan Mustard-Maple Chicken Thighs with Potatoes and Brussels Sprouts Recipe | SideChef
0.0 
0 Ratings
Author: The Dharma Kitchen
Servings: 
4

Ingredients

•
1.5 lb
Boneless, Skinless Chicken Thighs
•
4 Tbsp
Olive Oil , divided
•
2 Tbsp
Dijon Mustard
•
2 Tbsp
Maple Syrup
•
1 tsp
Dried Rosemary , divided
•
1 tsp
Salt , divided
•
1/2 tsp
Ground Black Pepper , divided
•
3 cups
Cubed Yukon Gold Potatoes
•
3 cups
Halved Brussels Sprouts

Cooking Instructions

1. 
Preheat the oven to 375 degrees F (190 degrees C).
2. 
In a small bowl, combine 2 tablespoons of Olive Oil (2 Tbsp) with the Dijon Mustard (2 Tbsp) , Maple Syrup (2 Tbsp) , 1 tsp Dried Rosemary (1 tsp) , ½ tsp Salt (1/2 tsp) , and ¼ tsp Ground Black Pepper (1/4 tsp) .
3. 
Set the Boneless, Skinless Chicken Thighs (1.5 lb) on a rimmed baking sheet. Brush the chicken thighs with the mixture with a basting brush or use the back of a spoon to spread it on top.
4. 
In a small bowl, toss together the Yukon Gold Potatoes (3 cups) with 1 Tbsp Olive Oil (1 Tbsp) , ½ tsp Dried Rosemary (1/2 tsp) , ¼ tsp Salt (1/4 tsp) , and ¼ tsp Ground Black Pepper (1/4 tsp) . Position the potatoes around the chicken and bake for 15 minutes.
5. 
In that same small bowl, toss the Brussels Sprouts (3 cups) with 1 Tbsp Olive Oil (1 Tbsp) , ¼ tsp Salt (1/4 tsp) , and ¼ tsp Ground Black Pepper (1/4 tsp) . Transfer to a smaller sheet pan.
6. 
When the chicken and potatoes reach the 15-minute mark, put the Brussels sprouts in the oven. Roast for 10 to 15 minutes until the veggies are lightly browned and the chicken has reached an internal temperature of 165 degrees F (74 degrees C), then serve.

Author's Notes

Separate this into two sheet pans if you can; the chicken and potatoes on one, and the Brussels sprouts on the other. If the veggies are too close together, they will steam and get mushy, and not roast and get crispy.

Nutrition Per Serving

CALORIES
488
FAT
20.6 g
PROTEIN
38.0 g
CARBS
34.6 g
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