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RECIPE
9 INGREDIENTS 6 STEPS 40min

Sheet Pan Mustard-Maple Chicken Thighs with Potatoes and Brussels Sprouts

The trick for this perfect sheet pan chicken thigh dinner recipe is cooking in stages. Start the potatoes and chicken first, and add Brussels sprouts halfway through. This recipe is also great with sweet potatoes and broccoli instead.
Sheet Pan Mustard-Maple Chicken Thighs with Potatoes and Brussels Sprouts Recipe | SideChef
The trick for this perfect sheet pan chicken thigh dinner recipe is cooking in stages. Start the potatoes and chicken first, and add Brussels sprouts halfway through. This recipe is also great with sweet potatoes and broccoli instead.
The Dharma Kitchen is about cooking and living mindfully and with intent, an idea that is borne equally out of my time in the kitchen and on the mat.
http://www.thedharmakitchen.com/
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The Dharma Kitchen is about cooking and living mindfully and with intent, an idea that is borne equally out of my time in the kitchen and on the mat.
http://www.thedharmakitchen.com/
40min
Total Time
$1.94
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1.5 lb
1/4 cup
Olive Oil , divided
2 Tbsp
Dijon Mustard
1/2 Tbsp
1 tsp
Salt , divided
3/4 tsp
3 cups
unpeeled
3 cups
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
488
FAT
20.6 g
PROTEIN
38.0 g
CARBS
34.6 g

Author's Notes

Separate this into two sheet pans if you can; the chicken and potatoes on one, and the Brussels sprouts on the other. If the veggies are too close together, they will steam and get mushy, and not roast and get crispy.

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
In a small bowl, combine 2 tablespoons of Olive Oil (2 Tbsp) with the Dijon Mustard (2 Tbsp) , Maple Syrup (2 Tbsp) , 1 tsp Dried Rosemary (1 tsp) , ½ tsp Salt (1/2 tsp) , and ¼ tsp Ground Black Pepper (1/4 tsp) .
Step 3
Set the Tyson® Chicken Thighs (1.5 lb) on a rimmed baking sheet. Brush the chicken thighs with the mixture with a basting brush or use the back of a spoon to spread it on top.
Step 4
In a small bowl, toss together the Yukon Gold Potatoes (3 cups) with 1 Tbsp Olive Oil (1 Tbsp) , ½ tsp Dried Rosemary (1/2 tsp) , ¼ tsp Salt (1/4 tsp) , and ¼ tsp Ground Black Pepper (1/4 tsp) . Position the potatoes around the chicken and bake for 15 minutes.
Step 5
In that same small bowl, toss the Brussels Sprouts (3 cups) with 1 Tbsp Olive Oil (1 Tbsp) , ¼ tsp Salt (1/4 tsp) , and ¼ tsp Ground Black Pepper (1/4 tsp) . Transfer to a smaller sheet pan.
Step 6
When the chicken and potatoes reach the 15-minute mark, put the Brussels sprouts in the oven. Roast for 10 to 15 minutes until the veggies are lightly browned and the chicken has reached an internal temperature of 165 degrees F (74 degrees C), then serve.
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Nutrition Per Serving
Calories
488
% Daily Value*
Fat
20.6 g
26%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
159.9 mg
53%
Carbohydrates
34.6 g
13%
Fiber
4.4 g
16%
Sugars
8.3 g
--
Protein
38.0 g
76%
Sodium
886.9 mg
39%
Vitamin D
--
--
Calcium
73.5 mg
6%
Iron
3.5 mg
19%
Potassium
1176.6 mg
25%
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