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RECIPE
14 INGREDIENTS 5 STEPS 30min

Easy Black Bean Corn Salad

This light and refreshing summer salad is surprisingly filling at the same time. It is packed with protein from the black beans and bursts with flavor from sweet corn, charred red onion, avocados, and zesty lime juice dressing.
Easy Black Bean Corn Salad Recipe | SideChef
This light and refreshing summer salad is surprisingly filling at the same time. It is packed with protein from the black beans and bursts with flavor from sweet corn, charred red onion, avocados, and zesty lime juice dressing.
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
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SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
http://www.sidechef.com
30min
Total Time
$2.72
Cost Per Serving

Ingredients

Servings
4
US / METRIC
6 ears
husks and silks removed, cut off the cob
1/2 cup
Olive Oil , divided
1
cut into chunky bite-sized pieces
1/2 cup
diced into medium cubes
1 Tbsp
Chopped Garlic
1 can
(15 oz)
Black Beans , drained, rinsed
1 can
(4 oz)
Fire Roasted Diced Chilies
with liquid
4
Limes , juiced
1/3 cup of juice needed
1/3 cup
Finely Chopped Fresh Cilantro
1/2 Tbsp
1/3 cup
Cotija Cheese
2
Avocados , diced
1 tsp
Crushed Red Pepper Flakes
(optional)

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Nutrition Per Serving

VIEW ALL
CALORIES
865
FAT
66.3 g
PROTEIN
14.9 g
CARBS
61.8 g

Author's Notes

Salad can be served warm, at room temp, or chilled from the fridge.

Cooking Instructions

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Step 1
In a large skillet, heat 2 Tbsp of the Olive Oil (1/2 cup) on medium-high heat and drop in half the Sweet Corn (6 ears) . Once the corn starts to char and blister, take it out. About 4-5 minutes. Repeat with the rest of the corn. Put in a large bowl.
Step 2
In the same pan, add 2 Tbsp of olive oil, drop in Red Onion (1) , and Garlic (1 Tbsp) , and sauté for 2-3 minutes until charred as well. Place in the mixing bowl with the corn.
Step 3
Immediately add Unsalted Butter (1/2 cup) to the bowl and stir to combine to melt the butter cubes.
Step 4
Add the Avocados (2) , Black Beans (1 can) , Fire Roasted Diced Chilies (1 can) , 1/3 cup of Lime Juice (4) , Fresh Cilantro (1/3 cup) , Salt (1/2 Tbsp) , Ground Black Pepper (1/2 Tbsp) , Crushed Red Pepper Flakes (1 tsp) , and stir to combine. Top with Cotija Cheese (1/3 cup) .
Step 5
Serve with lime wedges and tortilla chips.

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Nutrition Per Serving
Calories
865
% Daily Value*
Fat
66.3 g
85%
Saturated Fat
21.5 g
108%
Trans Fat
0.0 g
--
Cholesterol
70.2 mg
23%
Carbohydrates
61.8 g
22%
Fiber
18.1 g
65%
Sugars
7.7 g
--
Protein
14.9 g
30%
Sodium
1639.3 mg
71%
Vitamin D
0.1 µg
0%
Calcium
161.0 mg
12%
Iron
4.1 mg
23%
Potassium
826.5 mg
18%
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