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RECIPE
7 INGREDIENTS •4 STEPS •4hr 20min

Tropsicles - Fun Tropical Popsicles

5.0
1 Ratings
These tropical popsicles are made with fresh fruits and 100% natural ingredients, so you can feel good about what you're eating. Plus, they're vegan, gluten-free, and dairy-free so that everyone can enjoy them! Our Tropsicles are loaded with blissful tropical flavors, and they're sure to become your new favorite summer treat.
Tropsicles - Fun Tropical Popsicles Recipe | SideChef
These tropical popsicles are made with fresh fruits and 100% natural ingredients, so you can feel good about what you're eating. Plus, they're vegan, gluten-free, and dairy-free so that everyone can enjoy them! Our Tropsicles are loaded with blissful tropical flavors, and they're sure to become your new favorite summer treat.
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SideChef Everyday
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
https://www.sidechef.com/
4hr 20min
Total Time
$1.32
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1 pckg
(16 oz)
Frozen Mangoes
1 can
(20 oz)
Fresh Pineapple Chunks , drained
1 cup
Sliced Bananas
1 cup
GOYA® Coconut Milk
5
Oranges , juiced
1 1/2 cups of juice needed
3 Tbsp
Honey
2 Tbsp
Chia Seeds
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
225
FAT
7.5 g
PROTEIN
3.0 g
CARBS
40.2 g

Author's Notes

Yields 8-10 servings.

Cooking Instructions

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Step 1
In a blender, add Frozen Mangoes (1 pckg) , Fresh Pineapple Chunks (1 can) , Bananas (1 cup) , GOYA® Coconut Milk (1 cup) , 1 1/2 cup of Orange Juice (5) , and Honey (3 Tbsp) blend until smooth, about 1 minute.
Step 2
Add Chia Seeds (2 Tbsp) and stir to combine.
Step 3
Fill your popsicle molds with the mixture and place popsicle sticks in the molds. Transfer to the freezer for at least 4 hours or until fully frozen.
Step 4
Remove from the freezer. Take them out of the molds and enjoy them immediately!

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5.0
1 Ratings
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Nutrition Per Serving
Calories
225
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
40.2 g
15%
Fiber
4.6 g
16%
Sugars
33.6 g
--
Protein
3.0 g
6%
Sodium
4.6 mg
0%
Vitamin D
--
--
Calcium
61.6 mg
5%
Iron
1.6 mg
9%
Potassium
472.1 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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