These protein-packed little egg bites are an excellent way to ensure everyone has a decent grab-and-go breakfast or a healthy snack. They will give you sustained energy throughout the morning and are super easy to make. Mix the ingredients, pour them into a muffin tin, and bake! They're also freezer-friendly, so you can make a big batch and have them on hand for those hectic mornings. And best of all, they only require simple ingredients that you probably already have in your kitchen.

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30MINS
Total Time
$3.75
Cost Per Serving
Ingredients
Servings
6
us / metric

1 cup
Diced Ham

1/3 cup
Whole Milk

1 tsp
Freshly Ground Black Pepper

1/2 cup
Fresh Baby Spinach, roughly chopped

1/3 cup
Sliced Scallion
Nutrition Per Serving
Calories
260
Fat
19.6 g
Protein
18.2 g
Carbs
2.2 g