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RECIPE
9 INGREDIENTS 7 STEPS 30min

Easy Breakfast Muffin Tin Egg Bites

These protein-packed little egg bites are an excellent way to ensure everyone has a decent grab-and-go breakfast or a healthy snack. They will give you sustained energy throughout the morning and are super easy to make. Mix the ingredients, pour them into a muffin tin, and bake! They're also freezer-friendly, so you can make a big batch and have them on hand for those hectic mornings. And best of all, they only require simple ingredients that you probably already have in your kitchen.
Easy Breakfast Muffin Tin Egg Bites Recipe | SideChef
These protein-packed little egg bites are an excellent way to ensure everyone has a decent grab-and-go breakfast or a healthy snack. They will give you sustained energy throughout the morning and are super easy to make. Mix the ingredients, pour them into a muffin tin, and bake! They're also freezer-friendly, so you can make a big batch and have them on hand for those hectic mornings. And best of all, they only require simple ingredients that you probably already have in your kitchen.
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
http://www.sidechef.com
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SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
http://www.sidechef.com
30min
Total Time
$3.75
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 cup
Diced Ham
1/3 cup
Whole Milk
1/4 tsp
1 tsp
Freshly Ground Black Pepper
1
Small Tomato , diced
1/2 cup
Fresh Baby Spinach , roughly chopped
1/3 cup
Sliced Scallions

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Nutrition Per Serving

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CALORIES
266
FAT
19.8 g
PROTEIN
18.3 g
CARBS
3.3 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Spray a 12-well muffin tin with cooking spray.
Step 3
In a large bowl, whisk the Large Eggs (8) with the Shredded Cheddar Cheese (1 cup) , Whole Milk (1/3 cup) , Salt (1/4 tsp) , and Freshly Ground Black Pepper (1 tsp) until combined.
Step 4
Add the Tomato (1) , Fresh Baby Spinach (1/2 cup) , Ham (1 cup) , and Scallions (1/3 cup) . Stir to combine.
Step 5
Divide the mixture evenly among the muffin cups, about 1/4 cup in each cup.
Step 6
Bake for 15-18 minutes, or until they are set, puffed, and lightly golden. They will deflate once removed from the oven, that’s totally normal.
Step 7
Garnish with more scallions and serve warm.

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Nutrition Per Serving
Calories
266
% Daily Value*
Fat
19.8 g
25%
Saturated Fat
8.1 g
40%
Trans Fat
0.0 g
--
Cholesterol
319.5 mg
106%
Carbohydrates
3.3 g
1%
Fiber
0.3 g
1%
Sugars
2.1 g
--
Protein
18.3 g
37%
Sodium
662.3 mg
29%
Vitamin D
0.3 µg
2%
Calcium
186.5 mg
14%
Iron
1.5 mg
8%
Potassium
157.0 mg
3%
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