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RECIPE
12 INGREDIENTS •16 STEPS •25min

Kale Salad with Garlic Croutons

4.6
8 Ratings
When you take the time to massage your kale salad first, the leaves become soft and silky. It's a bright healthy salad with crunchy garlic croutons. Win-win.
Kale Salad with Garlic Croutons Recipe | SideChef
When you take the time to massage your kale salad first, the leaves become soft and silky. It's a bright healthy salad with crunchy garlic croutons. Win-win.
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Julie Yoon
Hi I'm Julie, your kitchen coach! I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
http://www.chefjulieyoon.com
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Julie Yoon
Hi I'm Julie, your kitchen coach! I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
http://www.chefjulieyoon.com
25min
Total Time
$1.12
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 bunch
Kale
3/4 cup
Grape Tomatoes
to taste
Parmesan Cheese
3 cloves
Garlic
1
Lemon , zested, juiced
zest as needed plus 3 Tbsp juice per 4 servings
1 Tbsp
Dijon Mustard
1 Tbsp
Honey
1/4 cup
Extra-Virgin Olive Oil
to taste
Salt
to taste
Ground Black Pepper
1/3 cup
Extra-Virgin Olive Oil
3 slices
Italian Bread
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
420
FAT
33.0 g
PROTEIN
5.9 g
CARBS
28.9 g

Cooking Instructions

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Step 1
Strip the leaves from the stalks of the Kale (1 bunch) by grabbing the leaves and pulling away from the stalk.
Step 2
Slice the kale into thin ribbons.
Step 3
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Rate & Review

4.6
8 Ratings
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Tags

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Nutrition Per Serving
Calories
420
% Daily Value*
Fat
33.0 g
42%
Saturated Fat
4.7 g
24%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.9 g
11%
Fiber
4.0 g
14%
Sugars
7.8 g
--
Protein
5.9 g
12%
Sodium
313.0 mg
14%
Vitamin D
--
--
Calcium
199.0 mg
15%
Iron
2.5 mg
14%
Potassium
278.2 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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