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RECIPE
13 INGREDIENTS 16 STEPS 25min

Kale Salad with Garlic Croutons

4.6
8 Ratings
When you take the time to massage your kale salad first, the leaves become soft and silky. It's a bright healthy salad with crunchy garlic croutons. Win-win.
Kale Salad with Garlic Croutons Recipe | SideChef
When you take the time to massage your kale salad first, the leaves become soft and silky. It's a bright healthy salad with crunchy garlic croutons. Win-win.
Hi I'm Julie, your kitchen coach! I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
http://www.chefjulieyoon.com
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Hi I'm Julie, your kitchen coach! I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
http://www.chefjulieyoon.com
25min
Total Time
$1.10
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 bunch
3 cloves
to taste
Lemons , zested
1 Tbsp
Dijon Mustard
1 Tbsp
1/4 cup
Extra-Virgin Olive Oil
to taste
1/3 cup
Extra-Virgin Olive Oil
3 slices
Italian Bread

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Nutrition Per Serving

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CALORIES
423
FAT
33.0 g
PROTEIN
5.8 g
CARBS
29.3 g

Cooking Instructions

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Step 1
Strip the leaves from the stalks of the Kale (1 bunch) by grabbing the leaves and pulling away from the stalk.
Step 2
Slice the kale into thin ribbons.

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4.6
8 Ratings
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Nutrition Per Serving
Calories
423
% Daily Value*
Fat
33.0 g
42%
Saturated Fat
4.7 g
24%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
29.3 g
11%
Fiber
3.5 g
12%
Sugars
8.3 g
--
Protein
5.8 g
12%
Sodium
309.4 mg
13%
Vitamin D
--
--
Calcium
188.6 mg
15%
Iron
2.4 mg
13%
Potassium
267.4 mg
6%
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