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RECIPE
12 INGREDIENTS16 STEPS25MIN

Kale Salad with Garlic Croutons

4.6
8 Ratings

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285 Saved

Julie Yoon

I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
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When you take the time to massage your kale salad first, the leaves become soft and silky. It's a bright healthy salad with crunchy garlic croutons. Win-win.
25MIN
Total Time

Julie Yoon

I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 bunch
3 cloves
3 Tbsp
to taste
Lemons , zested
1 Tbsp
Dijon Mustard
1 Tbsp
1/4 cup
Extra-Virgin Olive Oil
to taste
Salt and Pepper
1/3 cup
Extra-Virgin Olive Oil
3 slices
Italian Bread

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Nutrition Per Serving

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CALORIES
425
FAT
32.8 g
PROTEIN
5.6 g
CARBS
30.0 g

Cooking Instructions

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Step 1
Strip the leaves from the stalks of the Kale (1 bunch) by grabbing the leaves and pulling away from the stalk.
Step 2
Slice the kale into thin ribbons.

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Nutrition Per Serving
Calories
425
% Daily Value*
Fat
32.8 g
42%
Saturated Fat
4.7 g
24%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
30.0 g
11%
Fiber
3.1 g
11%
Sugars
8.5 g
--
Protein
5.6 g
11%
Sodium
303.0 mg
13%
Vitamin D
--
--
Calcium
161.0 mg
12%
Iron
2.3 mg
13%
Potassium
234.2 mg
5%
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