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RECIPE
11 INGREDIENTS 8 STEPS 20min

Fennel and Wild Salmon Risotto

5.0
1 Ratings
Filling, nutritious but easy to digest risotto.
Fennel and Wild Salmon Risotto Recipe | SideChef
Filling, nutritious but easy to digest risotto.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
20min
Total Time
$2.83
Cost Per Serving

Ingredients

Servings
1
US / METRIC
2
2 Tbsp
Onions , finely chopped
1 Tbsp
Extra-Virgin Olive Oil
1/4 cup
Dry White Wine
1/2 tsp
Fennel Seeds
to taste
Vegetable Stock
or Fish Stock
1 Tbsp
to taste

Try This Recipe

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Nutrition Per Serving

VIEW ALL
CALORIES
741
FAT
32.6 g
PROTEIN
29.6 g
CARBS
77.6 g

Cooking Instructions

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Step 1
Wash the Fennel Bulbs (2) , then slice it up together with some of the fennel leaves.
Step 2
Finely chop the Onions (2 Tbsp) .
Step 3
In a saucepan heat up the Extra-Virgin Olive Oil (1 Tbsp) and soften the onion on low heat. You want the onion to become transparent without burning so it is key to use a very low heat
Step 4
Add the sliced fennel, season with Salt (to taste) and Ground Black Pepper (to taste) , and cook for 5 minutes until the fennel starts to soften.
Step 5
Add Arborio Rice (1/3 cup) and “toast” for 3-5 min or until edges of rice are transparent while centre is white. Pour in Dry White Wine (1/4 cup) and let it evaporate on medium-high heat. Make sure all alcohol evaporates else your risotto will end up having a sour taste. Add the Fennel Seeds (1/2 tsp) too.
Step 6
Slowly pour in the Vegetable Stock (to taste) , just enough to cover the rice. Let the rice simmer and add more stock as soon as liquid is almost all absorbed. Repeat until rice is almost completely cooked.
Step 7
Slice up the Wild Salmon Fillets (3.5 oz) and add that now to your risotto. Gently stir it in until it changes in color.
Step 8
Remove the saucepan from heat, fold in Butter (1 Tbsp) , cover with a lid and let it rest for 3 min. Plate it and serve. Enjoy!

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5.0
1 Ratings
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Nutrition Per Serving
Calories
741
% Daily Value*
Fat
32.6 g
42%
Saturated Fat
9.4 g
47%
Trans Fat
0.0 g
--
Cholesterol
81.9 mg
27%
Carbohydrates
77.6 g
28%
Fiber
8.0 g
29%
Sugars
7.9 g
--
Protein
29.6 g
59%
Sodium
515.0 mg
22%
Vitamin D
--
--
Calcium
119.1 mg
9%
Iron
2.3 mg
13%
Potassium
1282.0 mg
27%
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