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RECIPE
7 INGREDIENTS5 STEPS20MIN

Brussels Sprouts with Pistachios

5.0
3 Ratings
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Sam Marvin
Chef and Restaurateur who Beat Bobby Flay on the Food Network, The GOAT LLC.
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There was a time that Brussels sprouts was boiled and served with butter. But with the immense nutritional value it offers, leave it to Chef Marvin to find a why to make it a new yummy tradition.

20MIN

Total Time
Sam Marvin
Chef and Restaurateur who Beat Bobby Flay on the Food Network, The GOAT LLC.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1 fl oz
2 Tbsp
Pistachios
1/4 tsp
1 1/2 Tbsp
1/2
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Nutrition Per Serving
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CALORIES
282
FAT
25.9 g
PROTEIN
4.5 g
CARBS
11.5 g

Directions

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Step 1
Roughly chop the Pistachios (0.5 ounce).
Step 2
Slice off the stems of the Brussels Sprouts (6 ounce). Begin pulling away the brussels sprout leaves and place them in a bowl. You will only need the brussels sprout leaves, so discard the cores and any damaged outer leaves.
Step 3
In a saute pan over medium heat, add the Olive Oil (1 fluid ounce), brussels sprouts, chopped pistachios, Kosher Salt (1/4 teaspoon) and Ground Black Pepper (1 pinch). Saute until leaves begin to soften but are still bright green, about 2 minutes.
Step 4
Add the Unsalted Butter (1 1/2 tablespoon) and melt to coat the brussels sprouts. Squeeze the Lemon (1/2) and toss the lemon juice with the brussels sprouts.
Step 5
Transfer to a plate or bowl and serve.

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Nutrition Per Serving
Calories
282
% Daily Value*
Fat
25.9 g
33%
Saturated Fat
7.8 g
39%
Trans Fat
0.0 g
--
Cholesterol
22.6 mg
8%
Carbohydrates
11.5 g
4%
Fiber
4.6 g
16%
Sugars
2.9 g
--
Protein
4.5 g
9%
Sodium
334.3 mg
15%
Vitamin D
--
--
Calcium
48.7 mg
4%
Iron
1.6 mg
9%
Potassium
432.8 mg
9%
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