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RECIPE
7 INGREDIENTS •2 STEPS •10min

Kale + Coconut Smoothie

4.0
3 Ratings
Mango, banana and coconut water make this healthy kale-infused smoothie go down easy.
Kale + Coconut Smoothie Recipe | SideChef
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Mango, banana and coconut water make this healthy kale-infused smoothie go down easy.
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Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
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Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
10min
Total Time
$3.76
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1
Large Banana , frozen
1/3 cup
Walnut Pieces
1/2 tsp
Ground Cinnamon
2 cups
Kale
2
Dates
1/2 cup
Almond Milk
1/2 cup
Coconut Water
or Coconut Water
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Nutrition Per Serving

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CALORIES
623
FAT
31.5 g
PROTEIN
13.7 g
CARBS
81.7 g

Cooking Instructions

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Step 1
In a blender, add Almond Milk (1/2 cup) and Coconut Water (1/2 cup) . Add the Walnut Pieces (1/3 cup) , Ground Cinnamon (1/2 tsp) , Dates (2) and Kale (2 cups) . Finally, add the Banana (1) .
Step 2
Blend to desired consistency. Either looser so you see some kale pieces or completely smooth. Enjoy!

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3 Ratings
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Nutrition Per Serving
Calories
623
% Daily Value*
Fat
31.5 g
40%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
81.7 g
30%
Fiber
17.1 g
61%
Sugars
51.9 g
--
Protein
13.7 g
27%
Sodium
191.4 mg
8%
Vitamin D
1.2 µg
6%
Calcium
675.1 mg
52%
Iron
4.9 mg
27%
Potassium
1517.1 mg
32%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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