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7 INGREDIENTS •2 STEPS •10min

Kale + Coconut Smoothie

Name: Kale + Coconut Smoothie
Total time: 600 s
Yield: 1
Ingredients: 1 Banana; 1/3 cup Walnut Pieces; 1/2 teaspoon Ground Cinnamon; 2 cup Kale; 2 Dates; 1/2 cup Almond Milk; 1/2 cup Coconut Water

4.0

3 Ratings

Mango, banana and coconut water make this healthy kale-infused smoothie go down easy.

Kale + Coconut Smoothie Recipe | SideChef

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Mango, banana and coconut water make this healthy kale-infused smoothie go down easy.

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

10min

Total Time

$3.76

Cost Per Serving

Ingredients

Servings

US / METRIC

Large Banana , frozen

1/3 cup

Walnut Pieces

1/2 tsp

Ground Cinnamon

2 cups

Kale

Dates

1/2 cup

Almond Milk

1/2 cup

Coconut Water

or Coconut Water

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Nutrition Per Serving

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CALORIES

623

FAT

31.5 g

PROTEIN

13.7 g

CARBS

81.7 g

Cooking Instructions

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Step 1

In a blender, add Almond Milk (1/2 cup) and Coconut Water (1/2 cup) . Add the Walnut Pieces (1/3 cup) , Ground Cinnamon (1/2 tsp) , Dates (2) and Kale (2 cups) . Finally, add the Banana (1) .

Step 2

Blend to desired consistency. Either looser so you see some kale pieces or completely smooth. Enjoy!

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Nutrition Per Serving

Calories

623

% Daily Value*

Fat

31.5 g

40%

Saturated Fat

3.3 g

16%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

81.7 g

30%

Fiber

17.1 g

61%

Sugars

51.9 g

Protein

13.7 g

27%

Sodium

191.4 mg

Vitamin D

1.2 µg

Calcium

675.1 mg

52%

Iron

4.9 mg

27%

Potassium

1517.1 mg

32%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Kale + Coconut Smoothie

Ingredients

Nutrition Per Serving

Cooking Instructions

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