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RECIPE
7 INGREDIENTS•2 STEPS•10MIN

Kale + Coconut Smoothie

4.0
3 Ratings
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Elise Joan Fitness

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Mango, banana and coconut water make this healthy kale-infused smoothie go down easy.
10MIN
Total Time

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1
Large  Banana , frozen
1/3 cup
Walnut Pieces
1/2 tsp
Ground Cinnamon
2 cups
Kale
2
Dates
1/2 cup
Almond Milk
1/2 cup
Coconut Water
or Coconut Water

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Nutrition Per Serving

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CALORIES
623
FAT
31.5 g
PROTEIN
13.7 g
CARBS
81.7 g

Cooking Instructions

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Step 1
In a blender, add Almond Milk (1/2 cup) and Coconut Water (1/2 cup). Add the Walnut Pieces (1/3 cup), Ground Cinnamon (1/2 teaspoon), Dates (2) and Kale (2 cup). Finally, add the Banana (1).
Step 2
Blend to desired consistency. Either looser so you see some kale pieces or completely smooth. Enjoy!

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Nutrition Per Serving
Calories
623
% Daily Value*
Fat
31.5 g
40%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
81.7 g
30%
Fiber
17.1 g
61%
Sugars
51.9 g
--
Protein
13.7 g
27%
Sodium
191.4 mg
8%
Vitamin D
1.2 µg
6%
Calcium
675.1 mg
52%
Iron
4.9 mg
27%
Potassium
1517.1 mg
32%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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