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Recipe

7 INGREDIENTS • 2 STEPS • 10MINS

Kale + Coconut Smoothie

Name: Kale + Coconut Smoothie
Total time: PT600.0S
Yield: 1
Ingredients: 1 Banana; 1/3 cup Walnut Pieces; 1/2 teaspoon Ground Cinnamon; 2 cup Kale; 2 Dates; 1/2 cup Almond Milk; 1/2 cup Coconut Water

4.0

3 ratings

Mango, banana and coconut water make this healthy kale-infused smoothie go down easy.

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Kale + Coconut Smoothie

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

Mango, banana and coconut water make this healthy kale-infused smoothie go down easy.

10MINS

Total Time

$3.25

Cost Per Serving

Ingredients

Servings

1

US / Metric

1

Large Banana, frozen

1/3 cup

Walnut Pieces

1/2 tsp

Ground Cinnamon

2 cups

Kale

2

Dates

1/2 cup

Almond Milk

1/2 cup

Coconut Water

or Coconut Water

Nutrition Per Serving

VIEW ALL

Calories

601

Fat

30.4 g

Protein

11.6 g

Carbs

76.3 g

Add to plan

Kale + Coconut Smoothie

Save

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

Cooking InstructionsHide images

step 1

In a blender, add Almond Milk (1/2 cup) and Coconut Water (1/2 cup). Add the Walnut Pieces (1/3 cup), Ground Cinnamon (1/2 tsp), Dates (2) and Kale (2 cups). Finally, add the Banana (1).

step 2

Blend to desired consistency. Either looser so you see some kale pieces or completely smooth. Enjoy!

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