Mango, banana and coconut water make this healthy kale-infused smoothie go down easy.
Total Time
10min
4.0
3 Ratings
Author: Elise Joan Fitness
Servings:
1
Ingredients
•
1
Large
Banana
, frozen
•
1/3
cup
Walnut Pieces
•
as needed
Ground Cinnamon
•
2
cups
Kale
•
2
Dates
•
1/2
cup
Almond Milk
•
1/2
cup
Coconut Water
or Coconut Water
Cooking Instructions
1.
In a blender, add Almond Milk (1/2 cup) and Coconut Water (1/2 cup). Add the Walnut Pieces (1/3 cup), Ground Cinnamon (as needed), Dates (2) and Kale (2 cups). Finally, add the Banana (1).
2.
Blend to desired consistency. Either looser so you see some kale pieces or completely smooth. Enjoy!
Nutrition Per Serving
CALORIES
601
FAT
30.4 g
PROTEIN
11.6 g
CARBS
76.3 g
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