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RECIPE

10 INGREDIENTS •2 STEPS •10min

Blueberry Muffin Smoothie

Name: Blueberry Muffin Smoothie
Total time: 600 s
Yield: 1
Ingredients: 1 cup Frozen Blueberries; 1/2 cup Banana; 1/4 cup Walnut; 1/4 cup Vanilla Whey Protein Powder; 1 cup Almond Milk; 1 teaspoon Lemon; 1 pinch Ground Cinnamon; 3 tablespoon Old Fashioned Rolled Oats; 1/4 teaspoon Vanilla Extract; 1 cup Coconut Water

4.6

14 Ratings

Community Pick

This delicious blueberry muffin smoothie is the perfect way to start your day! A healthy on-the-go breakfast that tastes just like your favorite treat!

Blueberry Muffin Smoothie Recipe | SideChef

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This delicious blueberry muffin smoothie is the perfect way to start your day! A healthy on-the-go breakfast that tastes just like your favorite treat!

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

10min

Total Time

$5.27

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Frozen Blueberries

1/2 cup

Bananas , frozen

1/4 cup

Walnuts

1/4 cup

Vanilla Whey Protein Powder

1 cup

Almond Milk

1 tsp

Lemons , zested

1 pinch

Ground Cinnamon

3 Tbsp

Old Fashioned Rolled Oats

1/4 tsp

Vanilla Extract

1 cup

Coconut Water

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Nutrition Per Serving

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CALORIES

588

FAT

25.7 g

PROTEIN

27.5 g

CARBS

68.5 g

Cooking Instructions

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Step 1

In a blender, add the Coconut Water (1 cup) , Almond Milk (1 cup) , Frozen Blueberries (1 cup) , Bananas (1/2 cup) , Walnuts (1/4 cup) , Vanilla Whey Protein Powder (1/4 cup) , Old Fashioned Rolled Oats (3 Tbsp) , Vanilla Extract (1/4 tsp) , Lemons (1 tsp) and Ground Cinnamon (1 pinch) .

Step 2

Blend until smooth and enjoy!

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4.6

14 Ratings

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Nutrition Per Serving

Calories

588

% Daily Value*

Fat

25.7 g

33%

Saturated Fat

3.5 g

18%

Trans Fat

0.0 g

Cholesterol

57.7 mg

19%

Carbohydrates

68.5 g

25%

Fiber

14.2 g

51%

Sugars

33.7 g

Protein

27.5 g

55%

Sodium

722.7 mg

31%

Vitamin D

2.5 µg

12%

Calcium

622.2 mg

48%

Iron

3.4 mg

19%

Potassium

1311.1 mg

28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Blueberry Muffin Smoothie

Ingredients

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Cooking Instructions

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