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RECIPE
10 INGREDIENTS2 STEPS10MIN

Blueberry Muffin Smoothie

4.5
13 Ratings
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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
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This delicious blueberry muffin smoothie is the perfect way to start your day! A healthy on-the-go breakfast that tastes just like your favorite treat!
10MIN
Total Time

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 cup
Bananas , frozen
1/4 cup
Walnuts
1/4 cup
Vanilla Whey Protein Powder
1 cup
Almond Milk
1 tsp
Lemons , zested
1 pinch
Ground Cinnamon
1 cup
Coconut Water

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Nutrition Per Serving

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CALORIES
587
FAT
25.2 g
PROTEIN
25.7 g
CARBS
71.0 g

Cooking Instructions

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Step 1
In a blender, add the Coconut Water (1 cup), Almond Milk (1 cup), Frozen Blueberries (1 cup), Banana (1/2 cup), Walnut (1/4 cup), Vanilla Whey Protein Powder (1/4 cup), Old Fashioned Rolled Oats (3 tablespoon), Vanilla Extract (1/4 teaspoon), Lemon (1 teaspoon) and Ground Cinnamon (1 pinch).
Step 2
Blend until smooth and enjoy!

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Nutrition Per Serving
Calories
587
% Daily Value*
Fat
25.2 g
32%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
57.7 mg
19%
Carbohydrates
71.0 g
26%
Fiber
11.5 g
41%
Sugars
33.7 g
--
Protein
25.7 g
51%
Sodium
525.1 mg
23%
Vitamin D
2.5 µg
12%
Calcium
597.7 mg
46%
Iron
2.7 mg
15%
Potassium
1082.5 mg
23%
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