Recipe Image
Servings:
4
Air-Fried Chicken Wings
These Air Fried Chicken Wings with a secret herb and spice mix are so good and guilt-free. They are both keto and low carb friendly.
Total Time
40min
4.0
2 Ratings
Author: Nicko's Kitchen
Servings:
4
Ingredients
•
2.2
lb
Chicken Wings
•
1
Tbsp
Salt
•
2
Tbsp
Smoked Paprika
•
2
Tbsp
Simply Organic Onion Powder
•
2
Tbsp
Simply Organic Garlic Powder
•
2
Tbsp
Dried Oregano
•
1
Tbsp
Ground Cumin
•
1
Tbsp
Ground Black Pepper
•
4
Tbsp
Olive Oil
•
1/2
cup
Mayonnaise
•
4
Tbsp
Sour Cream
•
1/2
tsp
Simply Organic Onion Powder
•
1/2
tsp
Simply Organic Garlic Powder
•
1
tsp
Fresh Chives
, roughly chopped
•
1
tsp
Fresh Dill
, roughly chopped
•
1
Lemon
, juiced
•
to taste
Hot Sauce
(optional)
Cooking Instructions
1.
Mix together the
Salt (1 Tbsp)
,
Smoked Paprika (2 Tbsp)
,
Simply Organic Onion Powder (2 Tbsp)
,
Simply Organic Garlic Powder (2 Tbsp)
,
Dried Oregano (2 Tbsp)
,
Ground Cumin (1 Tbsp)
, and
Ground Black Pepper (1 Tbsp)
. Leave to one side.
2.
Cover the
Chicken Wings (2.2 lb)
with
Olive Oil (4 Tbsp)
and mix until all sides are coated.
3.
Coat the wings in the spice and herb mix and mix well until combined. Place aside.
4.
Now mix together the
Mayonnaise (1/2 cup)
,
Sour Cream (4 Tbsp)
,
Simply Organic Onion Powder (1/2 tsp)
,
Simply Organic Garlic Powder (1/2 tsp)
,
Fresh Chives (1 tsp)
,
Fresh Dill (1 tsp)
and the juice from
Lemon (1)
. Place mixture in a bowl to serve when ready.
5.
Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes with the grill plate or basket inside.
6.
Place the wings into the air fryer and cook for 25 minutes, shaking every 5-10 minutes.
7.
Leave to rest for several minutes before serving.
8.
To serve, top with additional lemon juice and dip into the homemade ranch dressing or
Hot Sauce (to taste)
. Enjoy!
Nutrition Per Serving
CALORIES
925
FAT
71.0 g
PROTEIN
56.2 g
CARBS
16.5 g
