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RECIPE
17 INGREDIENTS8 STEPS40MIN

Air-Fried Chicken Wings

4.0
3 Ratings
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Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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These Air Fried Chicken Wings with a secret herb and spice mix are so good and guilt-free. They are both keto and low carb friendly.

40MIN

Total Time

35MIN

Active Time
Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 Tbsp
2 Tbsp
Onion Powder
2 Tbsp
Garlic Powder
1 Tbsp
Ground Cumin
1/4 cup
1/2 cup
Mayonnaise
1/4 cup
1/2 tsp
Onion Powder
1/2 tsp
Garlic Powder
1/2 Tbsp
Fresh Chives , roughly chopped
1/2 Tbsp
Fresh Dill , roughly chopped
to taste
Hot Sauce
(optional)
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Estimated Total: Est. Total:
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Nutrition Per Serving
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CALORIES
930
FAT
71.7 g
PROTEIN
55.8 g
CARBS
16.8 g

Directions

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Step 1
Mix together the Salt (3 teaspoon), Smoked Paprika (2 tablespoon), Onion Powder (2 tablespoon), Garlic Powder (2 tablespoon), Dried Oregano (2 tablespoon), Ground Cumin (1 tablespoon), and Ground Black Pepper (1 tablespoon). Leave to one side.
Step 2
Cover the Chicken Wing (1 kilogram) with Olive Oil (1/4 cup) and mix until all sides are coated.
Step 3
Coat the wings in the spice and herb mix and mix well until combined. Place aside.
Step 4
Now mix together the Mayonnaise (1/2 cup), Sour Cream (1/4 cup), Onion Powder (1/2 teaspoon), Garlic Powder (1/2 teaspoon), Fresh Chives (1/2 tablespoon), Fresh Dill (1/2 tablespoon), and Lemon Juice (1 teaspoon). Place mixture in a bowl to serve when ready.
Step 5
Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes with the grill plate or basket inside.
Step 6
Place the wings into the air fryer and cook for 25 minutes, shaking every 5-10 minutes.
Step 7
Leave to rest for several minutes before serving.
Step 8
To serve, top with additional lemon juice and dip into the homemade ranch dressing or Hot Sauce (to taste). Enjoy!

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Nutrition Per Serving
Calories
930
% Daily Value*
Fat
71.7 g
92%
Saturated Fat
16.4 g
82%
Trans Fat
0.0 g
--
Cholesterol
318.5 mg
106%
Carbohydrates
16.8 g
6%
Fiber
2.6 g
9%
Sugars
1.5 g
--
Protein
55.8 g
112%
Sodium
3357.1 mg
146%
Vitamin D
--
--
Calcium
91.0 mg
7%
Iron
3.8 mg
21%
Potassium
160.0 mg
3%
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