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RECIPE
7 INGREDIENTS 4 STEPS 15min

Chia Oats

4.3
3 Ratings
Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go! YUM!
Chia Oats Recipe | SideChef
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Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go! YUM!
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
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My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
15min
Total Time
$0.60
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
Almond Milk
1/2 cup
Gluten-Free Rolled Oats
1 pinch
1 tsp
1 Tbsp
Chia Seeds
1 Tbsp
Goji Berries
1 Tbsp
Walnuts , crushed
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Nutrition Per Serving

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CALORIES
182
FAT
6.3 g
PROTEIN
5.4 g
CARBS
27.0 g

Cooking Instructions

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Step 1
Combine Almond Milk (1 cup) , Gluten-Free Rolled Oats (1/2 cup) , Honey (1 tsp) , and Salt (1 pinch) in a saucepan over high heat. Bring to a boil.
Step 2
Whisk in Chia Seeds (1 Tbsp) .
Step 3
Cook until reduced to desired consistency.
Step 4
Garnish with Goji Berries (1 Tbsp) and crushed Walnuts (1 Tbsp) . Enjoy!

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Nutrition Per Serving
Calories
182
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
27.0 g
10%
Fiber
4.5 g
16%
Sugars
9.7 g
--
Protein
5.4 g
11%
Sodium
169.6 mg
7%
Vitamin D
1.2 µg
6%
Calcium
290.3 mg
22%
Iron
2.2 mg
12%
Potassium
122.2 mg
3%
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