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RECIPE
7 INGREDIENTS•4 STEPS•15MIN

Chia Oats

4.3
3 Ratings
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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
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Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go! YUM!
15MIN
Total Time

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Almond Milk
1/2 cup
Gluten-Free Rolled Oats
1 pinch
Salt
1 tsp
Honey
1 Tbsp
Chia Seeds
1 Tbsp
Goji Berries
1 Tbsp
Walnuts , crushed

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Nutrition Per Serving

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CALORIES
182
FAT
6.3 g
PROTEIN
5.4 g
CARBS
27.0 g

Cooking Instructions

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Step 1
Combine Almond Milk (1 cup), Gluten-Free Rolled Oats (1/2 cup), Honey (1 teaspoon), and Salt (1 pinch) in a saucepan over high heat. Bring to a boil.
Step 2
Whisk in Chia Seeds (1 tablespoon).
Step 3
Cook until reduced to desired consistency.
Step 4
Garnish with Goji Berries (1 tablespoon) and crushed Walnut (1 tablespoon). Enjoy!

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Nutrition Per Serving
Calories
182
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
27.0 g
10%
Fiber
4.5 g
16%
Sugars
9.7 g
--
Protein
5.4 g
11%
Sodium
169.6 mg
7%
Vitamin D
1.2 µg
6%
Calcium
290.3 mg
22%
Iron
2.2 mg
12%
Potassium
122.2 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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