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RECIPE
7 INGREDIENTS4 STEPS15MIN

Chia Oats

4.3
3 Ratings

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Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go! YUM!
15MIN
Total Time

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Almond Milk
1/2 cup
Gluten-Free Rolled Oats
1 pinch
1 tsp
1 Tbsp
Chia Seeds
1 Tbsp
Goji Berries
1 Tbsp
Walnuts , crushed

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Nutrition Per Serving

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CALORIES
182
FAT
6.3 g
PROTEIN
5.4 g
CARBS
27.0 g

Cooking Instructions

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Step 1
Combine Almond Milk (1 cup), Gluten-Free Rolled Oats (1/2 cup), Honey (1 teaspoon), and Salt (1 pinch) in a saucepan over high heat. Bring to a boil.
Step 2
Whisk in Chia Seeds (1 tablespoon).
Step 3
Cook until reduced to desired consistency.
Step 4
Garnish with Goji Berries (1 tablespoon) and crushed Walnut (1 tablespoon). Enjoy!

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Nutrition Per Serving
Calories
182
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
27.0 g
10%
Fiber
4.5 g
16%
Sugars
9.7 g
--
Protein
5.4 g
11%
Sodium
169.6 mg
7%
Vitamin D
1.2 µg
6%
Calcium
290.3 mg
22%
Iron
2.2 mg
12%
Potassium
122.2 mg
3%
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