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RECIPE

7 INGREDIENTS •4 STEPS •15min

Chia Oats

Name: Chia Oats
Total time: 900 s
Yield: 2
Ingredients: 1 cup Almond Milk; 1/2 cup Gluten-Free Rolled Oats; 1 pinch Salt; 1 teaspoon Honey; 1 tablespoon Chia Seeds; 1 tablespoon Goji Berries; 1 tablespoon Walnut

4.4

5 Ratings

Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go! YUM!

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Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go! YUM!

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

15min

Total Time

$0.60

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Almond Milk

1/2 cup

Gluten-Free Rolled Oats

1 pinch

Salt

1 tsp

Honey

1 Tbsp

Chia Seeds

1 Tbsp

Goji Berries

1 Tbsp

Walnuts , crushed

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Nutrition Per Serving

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CALORIES

182

FAT

6.3 g

PROTEIN

5.4 g

CARBS

27.0 g

Cooking Instructions

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Step 1

Combine Almond Milk (1 cup) , Gluten-Free Rolled Oats (1/2 cup) , Honey (1 tsp) , and Salt (1 pinch) in a saucepan over high heat. Bring to a boil.

Step 2

Whisk in Chia Seeds (1 Tbsp) .

Step 3

Cook until reduced to desired consistency.

Step 4

Garnish with Goji Berries (1 Tbsp) and crushed Walnuts (1 Tbsp) . Enjoy!

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Nutrition Per Serving

Calories

182

% Daily Value*

Fat

6.3 g

Saturated Fat

0.5 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

27.0 g

10%

Fiber

4.5 g

16%

Sugars

9.7 g

Protein

5.4 g

11%

Sodium

169.6 mg

Vitamin D

1.2 µg

Calcium

290.3 mg

22%

Iron

2.2 mg

12%

Potassium

122.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Chia Oats

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