My go-to vegan, gluten-free avocado toast! Just three ingredients required and SO much nutrition and flavor! The perfect plant-based breakfast or snack.
Total Time
10min
5.0
2 Ratings
Author: Elise Joan Fitness
Servings:
1
Ingredients
•
1
slice
Gluten-Free Bread
•
1/4
Avocado
•
2
slices
Tomatoes
•
1
slice
Onions
•
to taste
Capers
•
2
slices
Cucumbers
•
to taste
Sea Salt Flakes
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Toast the Gluten-Free Bread (1 slice).
2.
While toasting, mash Avocado (1/4) in a small bowl with Sea Salt Flakes (to taste) and Ground Black Pepper (to taste).
3.
Spread a layer of mashed avocado over toast, and top with a little Sea Salt Flakes (to taste).
4.
Then top with Tomatoes (2 slices), Onions (1 slice), Cucumbers (2 slices), Capers (to taste), Sea Salt Flakes (to taste) and Ground Black Pepper (to taste).
Nutrition Per Serving
CALORIES
239
FAT
11.4 g
PROTEIN
2.9 g
CARBS
33.2 g
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