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RECIPE
7 INGREDIENTS5 STEPS10min

Avocado Toast

5.0
2 Ratings
My go-to vegan, gluten-free avocado toast! Just three ingredients required and SO much nutrition and flavor! The perfect plant-based breakfast or snack.
Avocado Toast Recipe | SideChef
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My go-to vegan, gluten-free avocado toast! Just three ingredients required and SO much nutrition and flavor! The perfect plant-based breakfast or snack.
Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
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Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
10min
Total Time
$1.56
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1 slice
Gluten-Free Bread
2 slices
1 slice
Onions
to taste
2 slices
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
246
FAT
12.0 g
PROTEIN
3.1 g
CARBS
33.6 g

Cooking Instructions

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Step 1
Toast the Gluten-Free Bread (1 slice) .
Step 2
While toasting, mash Avocado (1/4) in a small bowl with Salt and Pepper (to taste) .
Step 3
Slice your Onions (1 slice) , Tomatoes (2 slices) , and Cucumbers (2 slices) .
Step 4
Spread a layer of mashed avocado over toast, top with a little sea salt.
Step 5
Then top with tomato, onion, cucumber, Capers (to taste) , Salt and Pepper (to taste) .
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Nutrition Per Serving
Calories
246
% Daily Value*
Fat
12.0 g
15%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
33.6 g
12%
Fiber
5.3 g
19%
Sugars
6.2 g
--
Protein
3.1 g
6%
Sodium
273.4 mg
12%
Vitamin D
--
--
Calcium
27.3 mg
2%
Iron
1.0 mg
6%
Potassium
398.3 mg
8%
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