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RECIPE

8 INGREDIENTS •5 STEPS •10min

Avocado Toast

Name: Avocado Toast
Total time: 600 s
Yield: 1
Ingredients: 1 slice Gluten-Free Bread; 1/4 Avocado; 2 slice Tomato; 1 slice Onion; to taste Capers; 2 slice Cucumber; to taste Salt; to taste Ground Black Pepper

5.0

2 Ratings

My go-to vegan, gluten-free avocado toast! Just three ingredients required and SO much nutrition and flavor! The perfect plant-based breakfast or snack.

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My go-to vegan, gluten-free avocado toast! Just three ingredients required and SO much nutrition and flavor! The perfect plant-based breakfast or snack.

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

10min

Total Time

$1.56

Cost Per Serving

Ingredients

Servings

US / METRIC

1 slice

Gluten-Free Bread

1/4

Avocado

2 slices

Tomatoes

1 slice

Onions

to taste

Capers

2 slices

Cucumbers

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

246

FAT

12.0 g

PROTEIN

3.1 g

CARBS

33.6 g

Cooking Instructions

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Step 1

Toast the Gluten-Free Bread (1 slice) .

Step 2

While toasting, mash Avocado (1/4) in a small bowl with Salt (to taste) and Ground Black Pepper (to taste) .

Step 3

Slice your Onions (1 slice) , Tomatoes (2 slices) , and Cucumbers (2 slices) .

Step 4

Spread a layer of mashed avocado over toast, top with a little sea salt.

Step 5

Then top with tomato, onion, cucumber, Capers (to taste) , Salt (to taste) , and Ground Black Pepper (to taste) .

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Nutrition Per Serving

Calories

246

% Daily Value*

Fat

12.0 g

15%

Saturated Fat

1.1 g

Trans Fat

0.0 g

Cholesterol

Carbohydrates

33.6 g

12%

Fiber

5.3 g

19%

Sugars

6.2 g

Protein

3.1 g

Sodium

273.4 mg

12%

Vitamin D

Calcium

27.3 mg

Iron

1.0 mg

Potassium

398.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Avocado Toast

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