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RECIPE
8 INGREDIENTS 5 STEPS 10min

Avocado Toast

5.0
2 Ratings
My go-to vegan, gluten-free avocado toast! Just three ingredients required and SO much nutrition and flavor! The perfect plant-based breakfast or snack.
Avocado Toast Recipe | SideChef
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My go-to vegan, gluten-free avocado toast! Just three ingredients required and SO much nutrition and flavor! The perfect plant-based breakfast or snack.
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
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For every order you place, SideChef is contributing towards ending hunger in America.
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
10min
Total Time
$1.56
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 slice
Gluten-Free Bread
2 slices
1 slice
Onions
to taste
2 slices
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
246
FAT
12.0 g
PROTEIN
3.1 g
CARBS
33.6 g

Cooking Instructions

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Step 1
Toast the Gluten-Free Bread (1 slice) .
Step 2
While toasting, mash Avocado (1/4) in a small bowl with Salt (to taste) and Ground Black Pepper (to taste) .
Step 3
Slice your Onions (1 slice) , Tomatoes (2 slices) , and Cucumbers (2 slices) .
Step 4
Spread a layer of mashed avocado over toast, top with a little sea salt.
Step 5
Then top with tomato, onion, cucumber, Capers (to taste) , Salt (to taste) , and Ground Black Pepper (to taste) .

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5.0
2 Ratings
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Nutrition Per Serving
Calories
246
% Daily Value*
Fat
12.0 g
15%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
33.6 g
12%
Fiber
5.3 g
19%
Sugars
6.2 g
--
Protein
3.1 g
6%
Sodium
273.4 mg
12%
Vitamin D
--
--
Calcium
27.3 mg
2%
Iron
1.0 mg
6%
Potassium
398.3 mg
8%
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