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RECIPE
7 INGREDIENTS5 STEPS10MIN

Avocado Toast

5.0
2 Ratings

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Elise Joan Fitness

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My go-to vegan, gluten-free avocado toast! Just three ingredients required and SO much nutrition and flavor! The perfect plant-based breakfast or snack.
10MIN
Total Time

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 slice
Gluten-Free Bread
2 slices
1 slice
Onions
to taste
2 slices
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
246
FAT
12.0 g
PROTEIN
3.1 g
CARBS
33.6 g

Cooking Instructions

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Step 1
Toast the Gluten-Free Bread (1 slice).
Step 2
While toasting, mash Avocado (1/4) in a small bowl with Salt and Pepper (to taste).
Step 3
Slice your Onion (1 slice), Tomato (2 slice), and Cucumber (2 slice).
Step 4
Spread a layer of mashed avocado over toast, top with a little sea salt.
Step 5
Then top with tomato, onion, cucumber, Capers (to taste), Salt and Pepper (to taste).

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Nutrition Per Serving
Calories
246
% Daily Value*
Fat
12.0 g
15%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
33.6 g
12%
Fiber
5.3 g
19%
Sugars
6.2 g
--
Protein
3.1 g
6%
Sodium
273.4 mg
12%
Vitamin D
--
--
Calcium
27.3 mg
2%
Iron
1.0 mg
6%
Potassium
398.3 mg
8%
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