RECIPE

8 INGREDIENTS•3 STEPS•20MIN

Avocado & Lime Dip

4.7

3 Ratings

321 Saved

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Marc Fosh

British Michelin-starred chef Marc Fosh is visiting all Dulwich College International schools to raise awareness of good nutrition and the benefits of a balanced, healthy lifestyle.

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If you love smothering veggies or wings in thick, creamy dip (but don't love the excess fat and calories) Avocado Lime Yogurt Dipping Dressing is for you!

20MIN

Total Time

Marc Fosh

British Michelin-starred chef Marc Fosh is visiting all Dulwich College International schools to raise awareness of good nutrition and the benefits of a balanced, healthy lifestyle.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

to taste

Avocados , ripe

2 Tbsp

Olive Oil

1 Tbsp

Fresh Chives , chopped

1 clove

Garlic

1 tsp

Tabasco® Original Red Pepper Sauce

Limes

1/2 tsp

Sea Salt

to taste

Pita Bread

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Nutrition Per Serving

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CALORIES

140

FAT

14.2 g

PROTEIN

0.5 g

CARBS

4.5 g

Cooking Instructions

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Step 1

Halve and pit the Avocado (to taste) in half lengthways. Juice the Lime (2) into a small bowl. Mince the Garlic (1 clove).

Step 2

Combine the avocado with the lime juice, garlic, Olive Oil (2 tablespoon), Tabasco® Original Red Pepper Sauce (1 teaspoon), chopped Fresh Chives (1 tablespoon) and Sea Salt (1/2 teaspoon). Blend until you have a light green puree.

Step 3

Transfer the cream to a bowl, cover and chill until ready to serve. Serve with Pita Bread (to taste).

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Nutrition Per Serving

Calories

140

% Daily Value*

Fat

14.2 g

18%

Saturated Fat

2.0 g

10%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

4.5 g

Fiber

1.0 g

Sugars

0.6 g

Protein

0.5 g

Sodium

408.8 mg

18%

Vitamin D

Calcium

18.3 mg

Iron

0.3 mg

Potassium

53.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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