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RECIPE
13 INGREDIENTS5 STEPS35min

Kale & Sweet Potato Quinoa Bowl

5.0
3 Ratings
This bowl uses my sweet potato fries and my tahini maple ginger dressing.
Kale & Sweet Potato Quinoa Bowl Recipe | SideChef
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This bowl uses my sweet potato fries and my tahini maple ginger dressing.
Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
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Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
35min
Total Time
$5.12
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
Kale , shredded
2 cups
Sweet Potatoes , roasted, diced
1 cup
Quinoa , cooked
1 tsp
1/2 tsp
1 Tbsp
3 Tbsp
Tahini
1 Tbsp
1/2
1 tsp
Fresh Ginger , grated
1/2
to taste
Cayenne Pepper
to taste
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Nutrition Per Serving

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CALORIES
1436
FAT
48.5 g
PROTEIN
42.8 g
CARBS
212.5 g

Cooking Instructions

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Step 1
Make the Tahini Maple Ginger Dressing: Zest the Orange (1/2) and Lemon (1/2) . Grate the Fresh Ginger (1 tsp) .
Step 2
Juice the lemon and orange halves into a bowl. Add the orange and lemon zest and ginger.
Step 3
In the bowl, add the Tahini (3 Tbsp) , Maple Syrup (1 Tbsp) , Salt (to taste) and Cayenne Pepper (to taste) . Whisk until smooth. Set aside.
Step 4
Marinate the Kale (1 cup) with the Olive Oil (1 tsp) , Salt (1/2 tsp) , and Lemon Juice (1 Tbsp) . Set aside.
Step 5
Layer the bowl with the Quinoa (1 cup) , then the marinated kale. Add the Sweet Potatoes (2 cups) and drizzle with 1/4 cup of Tahini Maple Ginger Dressing.
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Nutrition Per Serving
Calories
1436
% Daily Value*
Fat
48.5 g
62%
Saturated Fat
6.4 g
32%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
212.5 g
77%
Fiber
27.1 g
97%
Sugars
37.8 g
--
Protein
42.8 g
86%
Sodium
1462.9 mg
64%
Vitamin D
--
--
Calcium
460.9 mg
35%
Iron
13.4 mg
74%
Potassium
2604.1 mg
55%
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