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RECIPE
13 INGREDIENTS 6 STEPS 20min

Stewed Pigeon Peas

A quick take on making classic Caribbean stewed peas.
Stewed Pigeon Peas Recipe | SideChef
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A quick take on making classic Caribbean stewed peas.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
20min
Total Time
$1.90
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Medium Onion , diced
2 cloves
Garlic , crushed
1/4 tsp
Freshly Ground Black Pepper
2 sprigs
2 1/3 cups
Pigeon Peas , washed
rinse with cold water until the drained water is clear
1 Tbsp
Fresh Parsley , finely chopped
1 Tbsp
Brown Sugar
1/2 tsp
West Indian Browning
1/4 cup
Water
1 tsp
Green Caribbean Seasoning
1
Vegetable Bouillon Cube
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
862
FAT
10.7 g
PROTEIN
45.9 g
CARBS
153.2 g

Cooking Instructions

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Step 1
In a saucepan add Olive Oil (1 Tbsp) and set to low heat.
Step 2
Add Onion (1) , Garlic (2 cloves) , Freshly Ground Black Pepper (1/4 tsp) , and Fresh Thyme (2 sprigs) . Cook for 2-3 minutes.
Step 3
Add the Pigeon Peas (2 1/3 cups) to the pan.
Step 4
Add Stewed Tomatoes (1 2/3 cups) and mix all the ingredients together. Simmer on high heat.
Step 5
Add in the Fresh Parsley (1 Tbsp) , Brown Sugar (1 Tbsp) , West Indian Browning (1/2 tsp) , Water (1/4 cup) , Green Caribbean Seasoning (1 tsp) and break in a Vegetable Bouillon Cube (1) . Let it gently boil for 10-15 minutes.
Step 6
Taste to adjust seasoning as needed. Serve and enjoy!

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Nutrition Per Serving
Calories
862
% Daily Value*
Fat
10.7 g
14%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
153.2 g
56%
Fiber
33.2 g
119%
Sugars
17.9 g
--
Protein
45.9 g
92%
Sodium
909.1 mg
40%
Vitamin D
--
--
Calcium
354.8 mg
27%
Iron
13.4 mg
74%
Potassium
3303.7 mg
70%
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