Stewed Pigeon Peas

Recipe

13 INGREDIENTS • 6 STEPS • 20MINS

Stewed Pigeon Peas

A quick take on making classic Caribbean stewed peas.

Stewed Pigeon Peas

Save

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

A quick take on making classic Caribbean stewed peas.

20MINS

Total Time

$1.90

Cost Per Serving

Ingredients

Servings

2

US / Metric

1 Tbsp

1

Medium Onion, diced

2 cloves

Garlic, crushed

1/4 tsp

Freshly Ground Black Pepper

2 sprigs

2 1/3 cups

Pigeon Peas, washed

rinse with cold water until the drained water is clear

1 2/3 cups

Stewed Tomatoes

1 Tbsp

Fresh Parsley, finely chopped

1 Tbsp

Brown Sugar

1/2 tsp

West Indian Browning

1/4 cup

Water

1 tsp

Green Caribbean Seasoning

1

Vegetable Bouillon Cube

Nutrition Per Serving

VIEW ALL

Calories

862

Fat

10.7 g

Protein

45.9 g

Carbs

153.2 g

Stewed Pigeon Peas

Save

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

Cooking InstructionsHide images

step 1

In a saucepan add Olive Oil (1 Tbsp) and set to low heat.

step 2

Add Onion (1), Garlic (2 cloves), Freshly Ground Black Pepper (1/4 tsp), and Fresh Thyme (2 sprigs). Cook for 2-3 minutes.

step 3

Add the Pigeon Peas (2 1/3 cups) to the pan.

step 4

Add Stewed Tomatoes (1 2/3 cups) and mix all the ingredients together. Simmer on high heat.

step 5

Add in the Fresh Parsley (1 Tbsp), Brown Sugar (1 Tbsp), West Indian Browning (1/2 tsp), Water (1/4 cup), Green Caribbean Seasoning (1 tsp) and break in a Vegetable Bouillon Cube (1). Let it gently boil for 10-15 minutes.

step 6

Taste to adjust seasoning as needed. Serve and enjoy!

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