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RECIPE
13 INGREDIENTS6 STEPS20MIN

Stewed Pigeon Peas

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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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A quick take on making classic Caribbean stewed peas.

20MIN

Total Time
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 Tbsp
1
Medium Onion , diced
2 cloves
Garlic , crushed
1/4 tsp
Freshly Ground Black Pepper
2 sprigs
2 1/3 cups
Pigeon Peas , washed
rinse with cold water until the drained water is clear
1 2/3 cups
1 Tbsp
Fresh Parsley , finely chopped
1 Tbsp
Brown Sugar
1/2 tsp
West Indian Browning
1/4 cup
Water
1 tsp
Green Caribbean Seasoning
1
Vegetable Bouillon Cube
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Nutrition Per Serving
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CALORIES
870
FAT
11.0 g
PROTEIN
46.2 g
CARBS
154.6 g

Directions

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Step 1
In a saucepan add Olive Oil (1 Tbsp) and set to low heat.
Step 2
Add Onion (1) , Garlic (2 cloves) , Freshly Ground Black Pepper (1/4 tsp) , and Fresh Thyme (2 sprigs) . Cook for 2-3 minutes.
Step 3
Add the Pigeon Peas (2 1/3 cups) to the pan.
Step 4
Add Stewed Tomatoes (1 2/3 cups) and mix all the ingredients together. Simmer on high heat.
Step 5
Add in the Fresh Parsley (1 Tbsp) , Brown Sugar (1 Tbsp) , West Indian Browning (1/2 tsp) , Water (1/4 cup) , Green Caribbean Seasoning (1 tsp) and break in a Vegetable Bouillon Cube (1) . Let it gently boil for 10-15 minutes.
Step 6
Taste to adjust seasoning as needed. Serve and enjoy!

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Nutrition Per Serving
Calories
870
% Daily Value*
Fat
11.0 g
14%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
154.6 g
56%
Fiber
33.3 g
119%
Sugars
17.9 g
--
Protein
46.2 g
92%
Sodium
909.8 mg
40%
Vitamin D
--
--
Calcium
362.1 mg
28%
Iron
13.5 mg
75%
Potassium
3319.7 mg
71%
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