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RECIPE
12 INGREDIENTS5 STEPS20min

Vegan Ackee and Saltfish

Learn how to make a Vegan take on classic Jamaican ackee and saltfish (without actual saltfish) with simple step by step instructions.
Vegan Ackee and Saltfish Recipe | SideChef
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Learn how to make a Vegan take on classic Jamaican ackee and saltfish (without actual saltfish) with simple step by step instructions.
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Estimated Total: Estimated Total:
Fulfilled by
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
20min
Total Time
$6.08
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 1/2 Tbsp
Coconut Oil
3
Scallions , chopped
1
Bell Pepper , chopped
3 cloves
Garlic , chopped
1/2
Scotch Bonnet Pepper , thinly sliced
1 cup
Cherry Tomatoes
or Grape Tomatoes
2 Tbsp
Fresh Parsley , chopped
1/4 tsp
4 sprigs
3 cups
Ackee , washed
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Nutrition Per Serving

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CALORIES
528
FAT
34.8 g
PROTEIN
13.7 g
CARBS
41.8 g

Cooking Instructions

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Step 1
Add Coconut Oil (1 1/2 Tbsp) to a pan over low heat.
Step 2
Add Scallions (3) , Bell Pepper (1) , Garlic (3 cloves) , Ground Black Pepper (1/4 tsp) , and Scotch Bonnet Pepper (1/2) , then cook for 2 minutes. Mix in Hot Smoked Paprika (1/4 tsp) , Cherry Tomatoes (1 cup) , and Fresh Parsley (2 Tbsp) afterwards.
Step 3
Season with Salt (1/4 tsp) and Fresh Thyme (4 sprigs) .
Step 4
Add the Ackee (3 cups) to the pan and gently stir.
Step 5
Serve and enjoy!
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Nutrition Per Serving
Calories
528
% Daily Value*
Fat
34.8 g
45%
Saturated Fat
18.2 g
91%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
41.8 g
15%
Fiber
8.7 g
31%
Sugars
5.0 g
--
Protein
13.7 g
27%
Sodium
709.7 mg
31%
Vitamin D
--
--
Calcium
186.4 mg
14%
Iron
5.0 mg
28%
Potassium
235.1 mg
5%
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