Recipe Image

Servings:

Smokey Vegan Sweet Potato Slow Cooker Stew

So if you’re in the mood for a hearty, goes-well-with-football-and-cold-weather dish, break out the slow cooker, and give this stew a try.

Total Time

4hr 15min

5.0

2 Ratings

Author: Girl Eats Greens

Servings:

Ingredients

•

2 1/2 cups

Sweet Potatoes , chopped

•

1 can
(15 oz)

Red Kidney Beans

•

1 can
(15 oz)

Great Northern Beans

or Navy or Cannellini Beans

•

2 cans
(15 oz)

Fire Roasted Diced Tomatoes

•

1 can
(15 oz)

Water

•

Small Jalapeño Pepper , chopped

•

Red Onion , chopped

•

Red Chili Pepper , chopped

•

4 cloves

Garlic , minced

•

1 Tbsp

Liquid Smoke

•

1 Tbsp

Ground Cumin

•

1 Tbsp

Chili Powder

•

1 tsp

Salt

•

1 tsp

Ground Black Pepper

•

to taste

Vegan Shredded Cheese

•

to taste

Fresh Cilantro

Cooking Instructions

Add Sweet Potatoes (2 1/2 cups) , Red Onion (1) , Red Chili Pepper (1) , Jalapeño Pepper (1) , and Garlic (4 cloves) directly to the slow cooker.

Add the Red Kidney Beans (1 can) , Great Northern Beans (1 can) , Fire Roasted Diced Tomatoes (2 cans) , Water (1 can) , Liquid Smoke (1 Tbsp) , Ground Cumin (1 Tbsp) , Chili Powder (1 Tbsp) , Salt (1 tsp) , and Ground Black Pepper (1 tsp) . Stir well.

On low heat, let the stew cook 4-6 hours.

Once cooked, top with Fresh Cilantro (to taste) and Vegan Shredded Cheese (to taste) . Serve with crusty bread or rice. Enjoy!

Nutrition Per Serving

CALORIES

315

FAT

0.4 g

PROTEIN

16.3 g

CARBS

58.7 g