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RECIPE
16 INGREDIENTS4 STEPS4HR 15MIN

Smokey Vegan Sweet Potato Slow Cooker Stew

5.0
2 Ratings
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Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
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So if you’re in the mood for a hearty, goes-well-with-football-and-cold-weather dish, break out the slow cooker, and give this stew a try.

4HR 15MIN

Total Time
Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
2 1/2 cups
Sweet Potatoes , chopped
1 can
(15 oz)
Red Kidney Beans
1 can
(15 oz)
Great Northern Beans
or Navy or Cannellini Beans
2 cans
(15 oz)
Fire Roasted Diced Tomatoes
1 can
Water
just fill up the can used for the tomatoes
or Up to 30 oz Water
1
Small  Jalapeño Pepper , chopped
1
Red Onion , chopped
1
Red Chili Pepper , chopped
4 cloves
Garlic , minced
1 Tbsp
Liquid Smoke
1 Tbsp
Ground Cumin , ground
1 Tbsp
Chili Powder
1 tsp
to taste
Daiya Cheese
to taste
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Nutrition Per Serving
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CALORIES
314
FAT
0.4 g
PROTEIN
16.3 g
CARBS
58.5 g

Directions

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Step 1
Add Sweet Potato (2 1/2 cup), Red Onion (1), Red Chili Pepper (1), Jalapeño Pepper (1), and Garlic (4 clove) directly to the slow cooker.
Step 2
Add the Red Kidney Beans (1 can), Great Northern Beans (1 can), Fire Roasted Diced Tomatoes (2 can), Water (1 can), Liquid Smoke (1 tablespoon), Ground Cumin (1 tablespoon), Chili Powder (1 tablespoon), Salt (1 teaspoon), and Ground Black Pepper (1 teaspoon). Stir well.
Step 3
On low heat, let the stew cook 4-6 hours.
Step 4
Once cooked, top with Fresh Cilantro (to taste) and Daiya Cheese (to taste). Serve with crusty bread or rice. Enjoy!

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Nutrition Per Serving
Calories
314
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
58.5 g
21%
Fiber
15.2 g
54%
Sugars
7.9 g
--
Protein
16.3 g
33%
Sodium
686.9 mg
30%
Vitamin D
--
--
Calcium
158.9 mg
12%
Iron
4.9 mg
27%
Potassium
939.1 mg
20%
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