RECIPE

16 INGREDIENTS •4 STEPS •4hr 15min

Smokey Vegan Sweet Potato Slow Cooker Stew

Name: Smokey Vegan Sweet Potato Slow Cooker Stew
Total time: 15300 s
Yield: 8
Ingredients: 2 1/2 cup Sweet Potato; 1 can Red Kidney Beans; 1 can Great Northern Beans; 2 can Fire Roasted Diced Tomatoes; 1 can Water; 1 Jalapeño Pepper; 1 Red Onion; 1 Red Chili Pepper; 4 clove Garlic; 1 tablespoon Liquid Smoke; 1 tablespoon Ground Cumin; 1 tablespoon Chili Powder; 1 teaspoon Salt; 1 teaspoon Ground Black Pepper; to taste Vegan Shredded Cheese; to taste Fresh Cilantro

5.0

2 Ratings

So if you’re in the mood for a hearty, goes-well-with-football-and-cold-weather dish, break out the slow cooker, and give this stew a try.

Smokey Vegan Sweet Potato Slow Cooker Stew Recipe | SideChef

So if you’re in the mood for a hearty, goes-well-with-football-and-cold-weather dish, break out the slow cooker, and give this stew a try.

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

http://www.girleatsgreens.com

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

http://www.girleatsgreens.com

4hr 15min

Total Time

$1.30

Cost Per Serving

Ingredients

Servings

US / METRIC

2 1/2 cups

Sweet Potatoes , chopped

1 can
(15 oz)

Red Kidney Beans

1 can
(15 oz)

Great Northern Beans

or Navy or Cannellini Beans

2 cans
(15 oz)

Fire Roasted Diced Tomatoes

1 can
(15 oz)

Water

just fill up the can used for the tomatoes, up to 30 oz Water

Small Jalapeño Pepper , chopped

Red Onion , chopped

Red Chili Pepper , chopped

4 cloves

Garlic , minced

1 Tbsp

Liquid Smoke

1 Tbsp

Ground Cumin

1 Tbsp

Chili Powder

1 tsp

Salt

1 tsp

Ground Black Pepper

to taste

Vegan Shredded Cheese

I used Daiya Cheese

to taste

Fresh Cilantro

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Nutrition Per Serving

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CALORIES

315

FAT

0.4 g

PROTEIN

16.3 g

CARBS

58.8 g

Cooking Instructions

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Step 1

Add Sweet Potatoes (2 1/2 cups) , Red Onion (1) , Red Chili Pepper (1) , Jalapeño Pepper (1) , and Garlic (4 cloves) directly to the slow cooker.

Step 2

Add the Red Kidney Beans (1 can) , Great Northern Beans (1 can) , Fire Roasted Diced Tomatoes (2 cans) , Water (1 can) , Liquid Smoke (1 Tbsp) , Ground Cumin (1 Tbsp) , Chili Powder (1 Tbsp) , Salt (1 tsp) , and Ground Black Pepper (1 tsp) . Stir well.

Step 3

On low heat, let the stew cook 4-6 hours.

Step 4

Once cooked, top with Fresh Cilantro (to taste) and Vegan Shredded Cheese (to taste) . Serve with crusty bread or rice. Enjoy!

Rate & Review

5.0

2 Ratings

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Smokey Vegan Sweet Potato Slow Cooker Stew

Ingredients

Nutrition Per Serving

Cooking Instructions

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More from Girl Eats Greens

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