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RECIPE
16 INGREDIENTS4 STEPS4hr 15min

Smokey Vegan Sweet Potato Slow Cooker Stew

5.0
2 Ratings
So if you’re in the mood for a hearty, goes-well-with-football-and-cold-weather dish, break out the slow cooker, and give this stew a try.
Smokey Vegan Sweet Potato Slow Cooker Stew Recipe | SideChef
So if you’re in the mood for a hearty, goes-well-with-football-and-cold-weather dish, break out the slow cooker, and give this stew a try.
Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com
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Estimated Total: Estimated Total:
Fulfilled by
Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com
4hr 15min
Total Time
$1.31
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
2 1/2 cups
Sweet Potatoes , chopped
1 can
(15 oz)
Red Kidney Beans
1 can
(15 oz)
Great Northern Beans
or Navy or Cannellini Beans
2 cans
(15 oz)
Fire Roasted Diced Tomatoes
1 can
Water
just fill up the can used for the tomatoes
or Up to 30 oz Water
1
Small  Jalapeño Pepper , chopped
1
Red Onion , chopped
1
Red Chili Pepper , chopped
4 cloves
Garlic , minced
1 Tbsp
Liquid Smoke
1 Tbsp
Ground Cumin , ground
1 Tbsp
Chili Powder
1 tsp
to taste
Daiya Cheese
to taste
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Nutrition Per Serving

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CALORIES
316
FAT
0.4 g
PROTEIN
16.4 g
CARBS
59.1 g

Cooking Instructions

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Step 1
Add Sweet Potatoes (2 1/2 cups) , Red Onion (1) , Red Chili Pepper (1) , Jalapeño Pepper (1) , and Garlic (4 cloves) directly to the slow cooker.
Step 2
Add the Red Kidney Beans (1 can) , Great Northern Beans (1 can) , Fire Roasted Diced Tomatoes (2 cans) , Water (1 can) , Liquid Smoke (1 Tbsp) , Ground Cumin (1 Tbsp) , Chili Powder (1 Tbsp) , Salt (1 tsp) , and Ground Black Pepper (1 tsp) . Stir well.
Step 3
On low heat, let the stew cook 4-6 hours.
Step 4
Once cooked, top with Fresh Cilantro (to taste) and Daiya Cheese (to taste) . Serve with crusty bread or rice. Enjoy!
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Nutrition Per Serving
Calories
316
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
59.1 g
21%
Fiber
15.3 g
55%
Sugars
8.0 g
--
Protein
16.4 g
33%
Sodium
688.6 mg
30%
Vitamin D
--
--
Calcium
159.9 mg
12%
Iron
4.9 mg
27%
Potassium
949.7 mg
20%
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