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RECIPE
6 INGREDIENTS4 STEPS2hr 10min

Chia Seed Breakfast Pudding

5.0
4 Ratings
The star of this recipe is the chia seeds. They are full of fiber, protein, and omega 3 fatty acids.
Chia Seed Breakfast Pudding Recipe | SideChef
The star of this recipe is the chia seeds. They are full of fiber, protein, and omega 3 fatty acids.
Amy Castle
I am an award winning actress turned food fanatic. I'm always on the hunt for food that is healthy and good for your taste buds.
http://www.whatsamyeating.com
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Fulfilled by
Amy Castle
I am an award winning actress turned food fanatic. I'm always on the hunt for food that is healthy and good for your taste buds.
http://www.whatsamyeating.com
2hr 10min
Total Time
$0.88
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Unsweetened Almond Milk
1/2 cup
Chia Seeds
2 Tbsp
Bee Free Honee®
or Sweetener of Your Choice
to taste
Walnuts
1
Apple , chopped
2 cups
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Nutrition Per Serving

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CALORIES
186
FAT
7.3 g
PROTEIN
4.4 g
CARBS
28.6 g

Cooking Instructions

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Step 1
In a medium sized bowl, combine the Unsweetened Almond Milk (2 cups) , Chia Seeds (1/2 cup) and Bee Free Honee® (2 Tbsp) .
Step 2
Mix well, and transfer to the fridge for at least 2 to 3 hours to set, or, preferably, overnight.
Step 3
Chop the Apple (1) and Fresh Strawberries (2 cups) . Set aside. Remove chia mixture from the fridge and divide it into four bowls. Top each bowl with the chopped Walnuts (to taste) , apples, and strawberries.
Step 4
Enjoy!
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Nutrition Per Serving
Calories
186
% Daily Value*
Fat
7.3 g
9%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.6 g
10%
Fiber
9.2 g
33%
Sugars
15.2 g
--
Protein
4.4 g
9%
Sodium
91.8 mg
4%
Vitamin D
1.2 µg
6%
Calcium
371.9 mg
29%
Iron
2.6 mg
14%
Potassium
191.7 mg
4%
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