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RECIPE
13 INGREDIENTS4 STEPS25MIN

Curried Quinoa Salad

5.0
3 Ratings
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Amy Castle
I am an award winning actress turned food fanatic. I'm always on the hunt for food that is healthy and good for your taste buds.
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This is a salad I made almost weekly last summer. It was definitely a crowd pleaser, so I have to share it with you now.

25MIN

Total Time
Amy Castle
I am an award winning actress turned food fanatic. I'm always on the hunt for food that is healthy and good for your taste buds.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
1 cup
1
2
Persian Cucumbers , diced
1/4 cup
Feta Cheese
1/4 cup
Golden Raisins
1 Tbsp
Madras Curry Powder
1 clove
1 Tbsp
Fresh Ginger , grated
1/4 cup
Extra-Virgin Olive Oil
1
Lemon , juiced
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Nutrition Per Serving
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CALORIES
263
FAT
12.7 g
PROTEIN
6.1 g
CARBS
33.5 g

Directions

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Step 1
Cook the Quinoa (1 cup) according to the package's instructions. Dice the Red Bell Pepper (1), Persian Cucumber (2), and Granny Smith Apple (1). Grate the Fresh Ginger (1 tablespoon) and juice the Lemon (1) and reserve the juice.
Step 2
In a food processor, add peeled Garlic (1 clove) and pulse until finely chopped. Add Madras Curry Powder (1 tablespoon), Greek Yogurt (2 tablespoon), ginger, Extra-Virgin Olive Oil (1/4 cup), lemon juice, and Kosher Salt (1 teaspoon). Blend until smooth.
Step 3
In a bowl, combine the cucumber, bell pepper, apple, quinoa, and Golden Raisins (1/4 cup). Mix together. Add the dressing, and toss to combine.
Step 4
Transfer to a serving bowl, and top with Feta Cheese (1/4 cup). Enjoy!

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Nutrition Per Serving
Calories
263
% Daily Value*
Fat
12.7 g
16%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
6.2 mg
2%
Carbohydrates
33.5 g
12%
Fiber
4.2 g
15%
Sugars
9.5 g
--
Protein
6.1 g
12%
Sodium
531.2 mg
23%
Vitamin D
0.0 µg
0%
Calcium
81.2 mg
6%
Iron
2.0 mg
11%
Potassium
313.8 mg
7%
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