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RECIPE
13 INGREDIENTS4 STEPS25MIN

Curried Quinoa Salad

5.0
3 Ratings
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Amy Castle
I am an award winning actress turned food fanatic. I'm always on the hunt for food that is healthy and good for your taste buds.
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This is a salad I made almost weekly last summer. It was definitely a crowd pleaser, so I have to share it with you now.

25MIN

Total Cooking Time

13

Ingredients
Amy Castle
I am an award winning actress turned food fanatic. I'm always on the hunt for food that is healthy and good for your taste buds.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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1 cup
2
Persian Cucumbers , diced
1/4 cup
Feta Cheese
1/4 cup
Golden Raisins
1 Tbsp
Madras Curry Powder
1 clove
1 Tbsp
1/4 cup
Extra-Virgin Olive Oil
1
Lemon , juiced
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Nutrition Per Serving
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CALORIES
263
FAT
12.7 g
PROTEIN
6.1 g
CARBS
33.5 g

Directions

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Step 1
Cook the Quinoa (1 cup) according to the package's instructions. Dice the Red Bell Pepper (1) , Persian Cucumbers (2) , and Granny Smith Apple (1) . Grate the Fresh Ginger (1 Tbsp) and juice the Lemon (1) and reserve the juice.
Step 2
In a food processor, add peeled Garlic (1 clove) and pulse until finely chopped. Add Madras Curry Powder (1 Tbsp) , Greek Yogurt (2 Tbsp) , ginger, Extra-Virgin Olive Oil (1/4 cup) , lemon juice, and Kosher Salt (1 tsp) . Blend until smooth.
Step 3
In a bowl, combine the cucumber, bell pepper, apple, quinoa, and Golden Raisins (1/4 cup) . Mix together. Add the dressing, and toss to combine.
Step 4
Transfer to a serving bowl, and top with Feta Cheese (1/4 cup) . Enjoy!

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Nutrition Per Serving
Calories
263
% Daily Value*
Fat
12.7 g
16%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
6.2 mg
2%
Carbohydrates
33.5 g
12%
Fiber
4.2 g
15%
Sugars
9.5 g
--
Protein
6.1 g
12%
Sodium
531.2 mg
23%
Vitamin D
0.0 µg
0%
Calcium
81.2 mg
6%
Iron
2.0 mg
11%
Potassium
313.8 mg
7%
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