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RECIPE
8 INGREDIENTS4 STEPS15MIN

Caribbean Green Seasoning

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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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Classic Green Seasoning, the base of all marinades for meats and seafood, flavor enhancer to soups and stews, and a key ingredient in many vegan and vegetarian dishes across the Caribbean!

15MIN

Total Time
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
Ingredient List
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8
Small Pimiento Peppers
6
Scallions , roughly chopped
15 cloves
15
Culantro Leaves
25 sprigs
2
Shallots , roughly chopped
1 cup
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Nutrition Per Serving
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CALORIES
289
FAT
28.3 g
PROTEIN
1.6 g
CARBS
9.3 g

Directions

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Step 1
Roughly chop the Pimiento Peppers (8) .
Step 2
In a food processor, add half of all the ingredients. Chopped pimiento peppers, Scallions (3) , Garlic (8 cloves) , Fresh Parsley (1/2 cup) , Culantro Leaves (8) , Fresh Thyme (13 sprigs) , Shallot (1) , and Olive Oil (1/2 cup) .
Step 3
Puree in the food processor until nice and chunky. Add the remaining half of the Scallions (3) , Garlic (7 cloves) , Fresh Parsley (1/2 cup) , Culantro Leaves (7) , Fresh Thyme (12 sprigs) , Shallot (1) and Olive Oil (1/2 cup) . Scrape the sides and continue to puree.
Step 4
Place in a plastic container and place in fridge until ready to use.

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Nutrition Per Serving
Calories
289
% Daily Value*
Fat
28.3 g
36%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
9.3 g
3%
Fiber
3.5 g
12%
Sugars
1.0 g
--
Protein
1.6 g
3%
Sodium
254.5 mg
11%
Vitamin D
--
--
Calcium
81.0 mg
6%
Iron
1.3 mg
7%
Potassium
184.3 mg
4%
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