RECIPE

7 INGREDIENTS•6 STEPS•20MIN

Avocado Grapefruit Salad

Name: Avocado Grapefruit Salad
Total time: 1200 s
Yield: 1
Cuisine: Caribbean
Ingredients: 2 Avocado; 1/4 cup Red Onion; 1 tablespoon Fresh Cilantro; 1 Grapefruit; 1 pinch Sea Salt; 1 pinch Freshly Ground Black Pepper; 1 Red Bird's Eye Chili Pepper

5.0

2 Ratings

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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

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A simple salad with ripe avocados and juicy grapefruit with a kick.

20MIN

Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 1

Avocados , ripe

1/4 cup

Red Onions

1 Tbsp

Fresh Cilantro

Grapefruit

1 pinch

Sea Salt

1 pinch

Freshly Ground Black Pepper

Red Bird's Eye Chili Pepper , finely chopped

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Nutrition Per Serving

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CALORIES

675

FAT

52.6 g

PROTEIN

9.3 g

CARBS

55.1 g

Cooking Instructions

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Step 1

Thinly slice the Avocado (2) and lay them on the plate in a flared out design on the plate.

Step 2

Add the sliced Red Onion (1/4 cup).

Step 3

Segment the Grapefruit (1) and lay it on top.

Step 4

Season the salad with Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch).

Step 5

Scatter the Red Bird's Eye Chili Pepper (1) on the salad.

Step 6

Add finely chopped Fresh Cilantro (1 tablespoon). Serve and enjoy!

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Nutrition Per Serving

Calories

675

% Daily Value*

Fat

52.6 g

67%

Saturated Fat

7.3 g

36%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

55.1 g

20%

Fiber

24.5 g

88%

Sugars

4.3 g

Protein

9.3 g

19%

Sodium

29.8 mg

Vitamin D

Calcium

83.2 mg

Iron

2.6 mg

14%

Potassium

2059.8 mg

44%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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