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RECIPE
15 INGREDIENTS8 STEPS30MIN

Mussels in a Spicy White Wine Tomato Sauce

4.7
3 Ratings
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CaribbeanPot

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An awesome dish to pair with some pasta - or simply dip your favorite crusty bread into the tasty tomato sauce as you enjoy perfectly cooked mussels.
30MIN
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
3
Shallots , diced
2 cloves
Garlic , diced
1
Chili Pepper , diced
or Crushed Red Pepper Flakes
2 Tbsp
Chopped  Fresh Parsley
2 Tbsp
Tomato Paste
1 cup
White Wine
14.5 oz
Canned Tomatoes
1/2 tsp
1 Tbsp
Brown Sugar
1 cup
Tomato Passata
10
2 lb
Fresh Mussels , soaked, washed
1 Tbsp

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Nutrition Per Serving

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CALORIES
399
FAT
12.6 g
PROTEIN
30.6 g
CARBS
30.9 g

Cooking Instructions

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Step 1
In a large pan over medium heat, add Olive Oil (2 tablespoon), Shallot (3) and Garlic (2 clove).
Step 2
Season with Ground Black Pepper (1/3 teaspoon) and add the Chili Pepper (1) and Fresh Parsley (2 tablespoon) and give it a quick stir.
Step 3
Add in Tomato Paste (2 tablespoon) and mix well. Cook for a minute.
Step 4
Deglaze the pan with White Wine (1 cup). Raise the heat to reduce the wine by half.
Step 5
Add in the Canned Tomatoes (14.5 ounce) and using a wooden spoon break apart the tomatoes. Season with Salt (1/2 teaspoon) and Brown Sugar (1 tablespoon). Mix well.
Step 6
Stir in Tomato Passata (1 cup). Simmer for about 10 minutes and add the Fresh Basil Leaf (10).
Step 7
Add in the Fresh Mussels (2 pound) and stir continuously. Place the lid on and cook for about 5 minutes.
Step 8
Stir in Lemon Juice (1 tablespoon) and serve.

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Nutrition Per Serving
Calories
399
% Daily Value*
Fat
12.6 g
16%
Saturated Fat
2.0 g
10%
Trans Fat
--
--
Cholesterol
63.5 mg
21%
Carbohydrates
30.9 g
11%
Fiber
3.1 g
11%
Sugars
7.0 g
--
Protein
30.6 g
61%
Sodium
1031.8 mg
45%
Vitamin D
--
--
Calcium
96.1 mg
7%
Iron
10.3 mg
57%
Potassium
1263.6 mg
27%
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