An awesome dish to pair with some pasta - or simply dip your favorite crusty bread into the tasty tomato sauce as you enjoy perfectly cooked mussels.
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
30MINS
$2.43
Ingredients
Servings
4
2 Tbsp
3
Shallots, diced
2 cloves
Garlic, diced
1/4 tsp
1
Chili Pepper, diced
or Crushed Red Pepper Flakes
2 Tbsp
Chopped Fresh Parsley
2 Tbsp
Tomato Paste
1 cup
White Wine
1 3/4 cups
Canned Tomatoes
1/2 tsp
1 Tbsp
Brown Sugar
1 cup
10
Fresh Basil Leaves, chopped
2 lb
Fresh Mussels, soaked, washed
1
Nutrition Per Serving
Calories
396
Fat
12.3 g
Protein
30.6 g
Carbs
30.9 g