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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
An awesome dish to pair with some pasta - or simply dip your favorite crusty bread into the tasty tomato sauce as you enjoy perfectly cooked mussels.
30MINS
Total Time
$2.43
Cost Per Serving
Ingredients
Servings
4
us / metric
![Shallot](https://www.sidechef.com/ingredient/b8916d9b-f481-4963-98de-cea9891bb6ac.jpeg?d=96x96)
3
Shallots, diced
![Chili Pepper](https://www.sidechef.com/ingredient/3de960ef-0e8c-4f7c-b9fd-35756cd03c83.jpeg?d=96x96)
1
Chili Pepper, diced
or Crushed Red Pepper Flakes
![Tomato Paste](https://www.sidechef.com/ingredient/c258f653-e23d-4f53-8017-bdc430b6fb72.jpeg?d=96x96)
2 Tbsp
Tomato Paste
![White Wine](https://www.sidechef.com/ingredient/9eaad215-2eb6-4dc9-a21e-23117a80b0ee.jpg?d=96x96)
1 cup
White Wine
![Canned Tomatoes](https://www.sidechef.com/ingredient/ffc3fe5b-1660-4703-a5a1-4f068bbb673e.jpg?d=96x96)
1 3/4 cups
Canned Tomatoes
![Brown Sugar](https://www.sidechef.com/ingredient/504efe6f-89f4-431d-acec-5a2c3f3a7fad.jpeg?d=96x96)
1 Tbsp
Brown Sugar
![Fresh Mussels](https://www.sidechef.com/ingredient/af6de56c-07cc-435d-84c1-f967d2af83e0.jpg?d=96x96)
2 lb
Fresh Mussels, soaked, washed
Nutrition Per Serving
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Calories
396
Fat
12.3 g
Protein
30.6 g
Carbs
30.9 g