CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
An awesome dish to pair with some pasta - or simply dip your favorite crusty bread into the tasty tomato sauce as you enjoy perfectly cooked mussels.
30MINS
$2.43
Ingredients
Servings
4
2 Tbsp
3
Shallots, diced
2 cloves
Garlic, diced
as needed
1
Chili Pepper, diced
or Crushed Red Pepper Flakes
2 Tbsp
Chopped Fresh Parsley
2 Tbsp
Tomato Paste
1 cup
White Wine
1 3/4 cups
Canned Tomatoes
as needed
1 Tbsp
Brown Sugar
1 cup
10
Fresh Basil Leaves, chopped
2 lb
Fresh Mussels, soaked, washed
1
Nutrition Per Serving
VIEW ALL
Calories
396
Fat
12.3 g
Protein
30.6 g
Carbs
30.9 g