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Red Onion and Sardine Salad
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Recipe

9 INGREDIENTS • 4 STEPS • 15MINS

Red Onion and Sardine Salad

A quick recipe using canned sardines for an awesome snack, appetizer or quick meal. Perfect with some crackers or toasted bread.
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
A quick recipe using canned sardines for an awesome snack, appetizer or quick meal. Perfect with some crackers or toasted bread.
15MINS
Total Time
$1.40
Cost Per Serving
Ingredients
Servings
2
us / metric
Sardines in Water
4 oz
Sardines in Water
Scotch Bonnet Pepper
1/2
Scotch Bonnet Pepper, thinly sliced
Celery Leaves
1 Tbsp
Fresh Parsley
1 Tbsp
Tomato
1
Tomato, diced
Lemon
1
Lemon, juiced
1 Tbsp juice per 2 servings
or Lime Juice
Red Onion
1/4
Red Onion, thinly sliced
Olive Oil
1 Tbsp
Nutrition Per Serving
VIEW ALL
Calories
190
Fat
13.7 g
Protein
10.5 g
Carbs
7.3 g
Add to plan
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Red Onion and Sardine Salad
Save
author_avatar
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Cooking InstructionsHide images
step 1
Remove the Sardines in Water (4 oz) and place them on a plate. Using a fork break up into pieces.
step 2
Add Ground Black Pepper (to taste), Scotch Bonnet Pepper (1/2), Celery Leaves (1 Tbsp), Fresh Parsley (1 Tbsp), Tomato (1), and the juice from Lemon (1). Mix well.
step 3
Lay the Red Onion (1/4) on top.
step 4
Heat up the Olive Oil (1 Tbsp) in a pan over medium heat, pour over the sardines with the red onion on top. Mix, serve and enjoy with bread or crackers.
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Tags
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Appetizers
Dairy-Free
Budget-Friendly
Gluten-Free
Lunch
Snack
Fish
Healthy
Quick & Easy
Summer
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