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RECIPE
9 INGREDIENTS4 STEPS15MIN

Red Onion and Sardine Salad

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CaribbeanPot
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A quick recipe using canned sardines for an awesome snack, appetizer or quick meal. Perfect with some crackers or toasted bread.

15MIN

Total Time
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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4 oz
Sardines in Water
1/2
Scotch Bonnet Pepper , thinly sliced
1 Tbsp
Chopped  Celery Leaves
1 Tbsp
Chopped  Fresh Parsley
1
Tomato , diced
1 Tbsp
or Lime Juice
1/4
Red Onion , thinly sliced
1 Tbsp
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Nutrition Per Serving
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CALORIES
184
FAT
13.9 g
PROTEIN
10.3 g
CARBS
4.6 g

Directions

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Step 1
Remove the Sardines in Water (4 oz) and place them on a plate. Using a fork break up into pieces.
Step 2
Add Ground Black Pepper (to taste) , Scotch Bonnet Pepper (1/2) , Celery Leaves (1 Tbsp) , Fresh Parsley (1 Tbsp) , Tomato (1) , and Lemon Juice (1 Tbsp) . Mix well.
Step 3
Lay the Red Onion (1/4) on top.
Step 4
Heat up the Olive Oil (1 Tbsp) in a pan over medium heat, pour over the sardines with the red onion on top. Mix, serve and enjoy with bread or crackers.

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Nutrition Per Serving
Calories
184
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
29.2 mg
10%
Carbohydrates
4.6 g
2%
Fiber
0.9 g
3%
Sugars
2.3 g
--
Protein
10.3 g
21%
Sodium
88.1 mg
4%
Vitamin D
--
--
Calcium
254.2 mg
20%
Iron
1.5 mg
8%
Potassium
100.2 mg
2%
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