9 INGREDIENTS • 4 STEPS • 15MINS

Red Onion and Sardine Salad

Name: Red Onion and Sardine Salad
Total time: PT900.0S
Yield: 2
Ingredients: 3.75 ounce Sardines in Water; to taste Ground Black Pepper; 1/2 Scotch Bonnet Pepper; 1 tablespoon Celery Leaves; 1 tablespoon Fresh Parsley; 1 Tomato; 1 Lemon; 1/4 Red Onion; 1 tablespoon Olive Oil

Recipe

A quick recipe using canned sardines for an awesome snack, appetizer or quick meal. Perfect with some crackers or toasted bread.

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A quick recipe using canned sardines for an awesome snack, appetizer or quick meal. Perfect with some crackers or toasted bread.

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

15MINS

Total Time

$1.40

Cost Per Serving

Ingredients

Servings

2

us / metric

4 oz

Sardines in Water

to taste

Ground Black Pepper

1/2

Scotch Bonnet Pepper, thinly sliced

1 Tbsp

Chopped Celery Leaves

1 Tbsp

Chopped Fresh Parsley

1

Tomato, diced

1

Lemon, juiced

1 Tbsp juice per 2 servings

or Lime Juice

1/4

Red Onion, thinly sliced

1 Tbsp

Olive Oil

Nutrition Per Serving

VIEW ALL

Calories

190

Fat

13.7 g

Protein

10.5 g

Carbs

7.3 g

Love This Recipe?

Add to plan

Red Onion and Sardine Salad

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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

Cooking InstructionsHide images

step 1

Remove the Sardines in Water (4 oz) and place them on a plate. Using a fork break up into pieces.

step 2

Add Ground Black Pepper (to taste), Scotch Bonnet Pepper (1/2), Celery Leaves (1 Tbsp), Fresh Parsley (1 Tbsp), Tomato (1), and the juice from Lemon (1). Mix well.

step 3

Lay the Red Onion (1/4) on top.

step 4

Heat up the Olive Oil (1 Tbsp) in a pan over medium heat, pour over the sardines with the red onion on top. Mix, serve and enjoy with bread or crackers.

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