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RECIPE
9 INGREDIENTS 4 STEPS 15min

Red Onion and Sardine Salad

A quick recipe using canned sardines for an awesome snack, appetizer or quick meal. Perfect with some crackers or toasted bread.
Red Onion and Sardine Salad Recipe | SideChef
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A quick recipe using canned sardines for an awesome snack, appetizer or quick meal. Perfect with some crackers or toasted bread.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
15min
Total Time
$1.40
Cost Per Serving

Ingredients

Servings
2
US / METRIC
4 oz
Sardines in Water
1/2
Scotch Bonnet Pepper , thinly sliced
1 Tbsp
1 Tbsp
1
Tomato , diced
1
Lemon , juiced
1 Tbsp juice per 2 servings
or Lime Juice
1/4
Red Onion , thinly sliced
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
190
FAT
13.7 g
PROTEIN
10.5 g
CARBS
7.3 g

Cooking Instructions

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Step 1
Remove the Sardines in Water (4 oz) and place them on a plate. Using a fork break up into pieces.
Step 2
Add Ground Black Pepper (to taste) , Scotch Bonnet Pepper (1/2) , Celery Leaves (1 Tbsp) , Fresh Parsley (1 Tbsp) , Tomato (1) , and the juice from Lemon (1) . Mix well.
Step 3
Lay the Red Onion (1/4) on top.
Step 4
Heat up the Olive Oil (1 Tbsp) in a pan over medium heat, pour over the sardines with the red onion on top. Mix, serve and enjoy with bread or crackers.

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Nutrition Per Serving
Calories
190
% Daily Value*
Fat
13.7 g
18%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
29.2 mg
10%
Carbohydrates
7.3 g
3%
Fiber
1.9 g
7%
Sugars
3.3 g
--
Protein
10.5 g
21%
Sodium
86.3 mg
4%
Vitamin D
--
--
Calcium
261.3 mg
20%
Iron
1.5 mg
8%
Potassium
135.5 mg
3%
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