Flounder Nuggets

Flounder can be prepared in thousands of ways, but it has not gotten any easier with these flounder nuggets. You can prepare these in a snap and serve it for any occasion.

Total Time

10min

3.0

1 Rating

Author: Cooking with Tovia

Servings:

Ingredients

•

1 lb

Flounder Fillets

•

1 1/2 cups

Cornmeal

•

1 tsp

Ground Black Pepper

•

1 tsp

Garlic Powder

•

1 pckg

Goya® Sazon con Culantro y Achiote

•

as needed

Cayenne Pepper

•

Egg , beaten

•

as needed

Canola Oil

Cooking Instructions

Cut the Flounder Fillets (1 lb) into at least 1 1/2 inch pieces.

Then combine the Egg (1) and flounder in a bowl.

In a ziplock bag combine the Cornmeal (1 1/2 cups) and Ground Black Pepper (1 tsp) , Garlic Powder (1 tsp) , Goya® Sazon con Culantro y Achiote (1 pckg) , and Cayenne Pepper (as needed) .

Remove fish from the egg allowing the excess egg to drip off, then dredge all of the fish in the cornmeal. Remove from the cornmeal shaking off all the excess cornmeal.

Heat the Canola Oil (as needed) in a deep pot or a deep frying and heat oil until it’s about 350 degrees F (180 degrees C).

Fry the fish nuggets for 3 to 4 minutes or until the fish floats to the top of the oil. Remove from the oil and place on a pan lined with paper towels to allow the fish to drain.

Author's Notes

Use any non-self-rising cornmeal.

Nutrition Per Serving

CALORIES

317

FAT

4.3 g

PROTEIN

26.6 g

CARBS

46.2 g