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Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
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Flounder can be prepared in thousands of ways, but it has not gotten any easier with these flounder nuggets. You can prepare these in a snap and serve it for any occasion.
10MINS
Total Time
$2.24
Cost Per Serving
Ingredients
Servings
4
us / metric
![Flounder Fillet](https://www.sidechef.com/ingredient/43337bca-9279-40c5-81b2-5eabf85bacae.jpeg?d=96x96)
1 lb
Flounder Fillet
![Cornmeal](https://www.sidechef.com/ingredient/d1614101-a1fe-4047-ac11-364304f553f7.jpeg?d=96x96)
1 1/2 cups
Cornmeal
![Garlic Powder](https://www.sidechef.com/ingredient/63305596-2b1b-4840-a58b-e8b7ffff2012.jpeg?d=96x96)
1 tsp
Garlic Powder
![Goya® Sazon con Culantro y Achiote](https://www.sidechef.com/ingredient/d59a7297-931a-45be-b39d-fd4ea6c353ab.jpeg?d=96x96)
1 pckg
Goya® Sazon con Culantro y Achiote
![Cayenne Pepper](https://www.sidechef.com/ingredient/d447457e-2692-451a-b055-4457d3401ecc.jpeg?d=96x96)
as needed
Cayenne Pepper
![Canola Oil](https://www.sidechef.com/ingredient/fdd6455c-1371-47b1-9a73-97782f4646b1.jpeg?d=96x96)
as needed
Canola Oil
about 2 cups, for frying
Nutrition Per Serving
VIEW ALL
Calories
317
Fat
4.3 g
Protein
26.6 g
Carbs
46.2 g