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Flounder Nuggets
Recipe

8 INGREDIENTS • 6 STEPS • 10MINS

Flounder Nuggets

3
1 rating
Flounder can be prepared in thousands of ways, but it has not gotten any easier with these flounder nuggets. You can prepare these in a snap and serve it for any occasion.
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Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
Flounder can be prepared in thousands of ways, but it has not gotten any easier with these flounder nuggets. You can prepare these in a snap and serve it for any occasion.
10MINS
Total Time
$2.24
Cost Per Serving
Ingredients
Servings
4
US / Metric
Flounder Fillet
1 lb
Flounder Fillet
Cornmeal
1 1/2 cups
Cornmeal
Garlic Powder
1 tsp
Garlic Powder
Goya® Sazon con Culantro y Achiote
1 pckg
Goya® Sazon con Culantro y Achiote
Cayenne Pepper
1/2 tsp
Cayenne Pepper
Egg
1
Egg, beaten
Canola Oil
as needed
Canola Oil
about 2 cups, for frying
Nutrition Per Serving
VIEW ALL
Calories
317
Fat
4.3 g
Protein
26.6 g
Carbs
46.2 g
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Flounder Nuggets
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author_avatar
Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/

Author's Notes

Use any non-self-rising cornmeal.
Cooking InstructionsHide images
step 1
Cut the Flounder Fillet (1 lb) into at least 1 1/2 inch pieces.
step 2
Then combine the Egg (1) and flounder in a bowl.
step 3
In a ziplock bag combine the Cornmeal (1 1/2 cups) and Ground Black Pepper (1 tsp), Garlic Powder (1 tsp), Goya® Sazon con Culantro y Achiote (1 pckg), and Cayenne Pepper (1/2 tsp).
step 4
Remove fish from the egg allowing the excess egg to drip off, then dredge all of the fish in the cornmeal. Remove from the cornmeal shaking off all the excess cornmeal.
step 5
Heat the Canola Oil (as needed) in a deep pot or a deep frying and heat oil until it’s about 350 degrees F (180 degrees C).
step 6
Fry the fish nuggets for 3 to 4 minutes or until the fish floats to the top of the oil. Remove from the oil and place on a pan lined with paper towels to allow the fish to drain.
Tags
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Appetizers
Dairy-Free
American
Gluten-Free
Comfort Food
Snack
Fish
Shellfish-Free
Seafood
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