Kale Salad with Avocado and Toasted Nuts

12 INGREDIENTS • 6 STEPS • 15MINS

Kale Salad with Avocado and Toasted Nuts

Recipe

4.3

3 ratings

This wonderful kale salad is full of purple cabbage, avocado, and an assortment of protein-packed nuts.

Kale Salad with Avocado and Toasted Nuts

Save

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

This wonderful kale salad is full of purple cabbage, avocado, and an assortment of protein-packed nuts.

15MINS

Total Time

$1.64

Cost Per Serving

Ingredients

Servings

6

us / metric

1/2

Small Red Cabbage

18 cups

1

Small Shallot, finely chopped

1/3 cup

Red Wine Vinegar

as needed

Ground Black Pepper

as needed

1 tsp

Granulated Sugar

1/2 cup

1 cup

Assorted Nuts

as needed

1

Ripe Avocado, diced

1/2

Lemon, juiced

Nutrition Per Serving

VIEW ALL

Calories

407

Fat

35.3 g

Protein

9.0 g

Carbs

19.0 g

Kale Salad with Avocado and Toasted Nuts

Save

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

Cooking InstructionsHide images

step 1

Remove the core, chop and shred the Red Cabbage (1/2).

step 2

In a large bowl, add the Kale (18 cups) and red cabbage.

step 3

In a small bowl, add the Shallot (1), Red Wine Vinegar (1/3 cup), Ground Black Pepper (as needed), Salt (as needed), Granulated Sugar (1 tsp) and Olive Oil (1/2 cup). Using a whisk, mix the ingredients well.

step 4

Pour the dressing over the kale and cabbage. With clean hands, toss, bruise and break down the kale and cabbage.

step 5

On a pan over medium heat, add a little oil, Assorted Nuts (1 cup) and Curry Powder (as needed). Toast the assorted nuts.

step 6

To serve the salad, add Avocado (1), juice of the Lemon (1/2), and sprinkle the toasted nuts over the top.

Watch Full Video

Tags

view more tags

0 Saved

top