Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
12 INGREDIENTS 6 STEPS 15min

Kale Salad with Avocado and Toasted Nuts

4.3
3 Ratings
This wonderful kale salad is full of purple cabbage, avocado, and an assortment of protein-packed nuts.
Kale Salad with Avocado and Toasted Nuts Recipe | SideChef
WATCH FULL VIDEO
This wonderful kale salad is full of purple cabbage, avocado, and an assortment of protein-packed nuts.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
15min
Total Time
$1.64
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1/2
Small Red Cabbage
18 cups
1
Small Shallot , finely chopped
1/3 cup
Red Wine Vinegar
1/4 tsp
1/2 cup
1 cup
Assorted Nuts
1/4 tsp
Curry Powder
1
Ripe Avocado , diced
1/2
Lemon , juiced
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
407
FAT
35.3 g
PROTEIN
9.0 g
CARBS
19.0 g

Cooking Instructions

HIDE IMAGES
Step 1
Remove the core, chop and shred​ the Red Cabbage (1/2) .
Step 2
In a large bowl, add the Kale (18 cups) and red cabbage.
Step 3
In a small bowl, add the Shallot (1) , Red Wine Vinegar (1/3 cup) , Ground Black Pepper (1/4 tsp) , Salt (1/4 tsp) , Granulated Sugar (1 tsp) and Olive Oil (1/2 cup) . Using a whisk, mix the ingredients well.
Step 4
Pour the dressing over the kale and cabbage. With clean hands, toss, bruise and break down the kale and cabbage.
Step 5
On a pan over medium heat, add a little oil, Assorted Nuts (1 cup) and Curry Powder (1/4 tsp) . Toast the assorted nuts.
Step 6
To serve the salad, add Avocado (1) , juice of the Lemon (1/2) , and sprinkle the toasted nuts over the top.

Watch Full Video

Rate & Review

Tap to Rate:
Leave a comment
323 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Save $30 on Your Groceries
Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
407
% Daily Value*
Fat
35.3 g
45%
Saturated Fat
5.4 g
27%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
19.0 g
7%
Fiber
9.4 g
34%
Sugars
5.5 g
--
Protein
9.0 g
18%
Sodium
309.8 mg
13%
Vitamin D
--
--
Calcium
248.9 mg
19%
Iron
2.7 mg
15%
Potassium
607.9 mg
13%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from