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RECIPE
18 INGREDIENTS 9 STEPS 1hr 15min

Caribbean Lobster Callaloo (Soup)

Based on the traditional way of making Callaloo in the Caribbean, especially Trinidad and Tobago, but we'll be using Lobster instead of the typical Crab.
Caribbean Lobster Callaloo (Soup) Recipe | SideChef
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Based on the traditional way of making Callaloo in the Caribbean, especially Trinidad and Tobago, but we'll be using Lobster instead of the typical Crab.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
1hr 15min
Total Time
1hr 2min
Active Time
$14.25
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 Tbsp
4
Lobster Tails , washed
4 cloves
Garlic , crushed
2
Culantro Leaves , chopped
1 stalk
Celery , finely chopped
1
Medium Onion , diced
4 sprigs
1/4
Scotch Bonnet Pepper , thinly sliced
3/4 tsp
2 cups
Water
15 cups
Fresh Baby Spinach , roughly chopped
12
Okra , chopped
2 cups
2 cups
Pumpkins , diced
1 1/2 cups
Seafood Stock
1 1/2 cups
GOYA® Coconut Milk
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
548
FAT
27.1 g
PROTEIN
40.3 g
CARBS
35.4 g

Cooking Instructions

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Step 1
In a pan over low heat, add Olive Oil (1 Tbsp) , Butter (1 Tbsp) and the Lobster Tails (4) . Place the lid on and cook for about 4-5 minutes.
Step 2
Remove the lobster tails. In the same pot add in Garlic (4 cloves) , Culantro Leaves (2) , Celery (1 stalk) , Onion (1) , and Fresh Thyme (4 sprigs) then give it a quick stir.
Step 3
Season with Ground Black Pepper (1/2 tsp) , add in Scotch Bonnet Pepper (1/4) and let it cook down for 3-4 minutes.
Step 4
Remove the meat from the lobster tail shells and place the shells into the pot. Give it a quick stir and season with Salt (3/4 tsp) .
Step 5
Add Water (2 cups) and bring up to a boil for 10-15 minutes.
Step 6
At this point remove the shells. Add in the Fresh Baby Spinach (15 cups) , Okra (12) , Sweet Potatoes (2 cups) , Pumpkins (2 cups) , Seafood Stock (1 1/2 cups) and GOYA® Coconut Milk (1 1/2 cups) . Give it another stir, bring it to a boil.
Step 7
Place the lid on and let it cook on a steady boil for about 45-50 minutes.
Step 8
Using a swizzle stick break down the soup till nice and smooth. If you have a stick blender pulse the soup, but do not blend as we want to avoid a frothy consistency.
Step 9
Add in the lobster tail meat and stir. Serve and enjoy!

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Nutrition Per Serving
Calories
548
% Daily Value*
Fat
27.1 g
35%
Saturated Fat
19.5 g
98%
Trans Fat
0.0 g
--
Cholesterol
259.7 mg
87%
Carbohydrates
35.4 g
13%
Fiber
8.1 g
29%
Sugars
7.2 g
--
Protein
40.3 g
81%
Sodium
1532.2 mg
67%
Vitamin D
--
--
Calcium
381.6 mg
29%
Iron
7.0 mg
39%
Potassium
1895.9 mg
40%
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