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RECIPE
5 INGREDIENTS10 STEPS45MIN

Bob's Red Mill 7 Grain Crepes

5.0
9 Ratings
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Bob's Red Mill
Bob's Red Mill Natural Foods, an employee-owned company, produces more than 400 products specializing in whole grain and gluten free ingredients for every meal of the day.
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These crepes can be sweet or savory. Fill sweet crepes with jam, fresh fruit, nutella, almond butter or simply butter and powdered sugar. Fill savory crepes with combinations of sauteed mushrooms, spinach, goat cheese, scrambled eggs and crumbled bacon. Recipe by Cassidy Stockton

45MIN

Total Time
Bob's Red Mill
Bob's Red Mill Natural Foods, an employee-owned company, produces more than 400 products specializing in whole grain and gluten free ingredients for every meal of the day.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
3/4 cup
Bob's Red Mill® Organic Pancake Mix
or Bob's Red Mill Quinoa Flour
1 cup
to taste
or Oil
to taste
Powdered Confectioners Sugar
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Nutrition Per Serving
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CALORIES
178
FAT
6.2 g
PROTEIN
11.4 g
CARBS
19.6 g

Directions

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Step 1
Add the Milk (1 cup) to a large mixing bowl.
Step 2
Crack and add in the Egg (4).
Step 3
Add in Bob's Red Mill® Organic Pancake Mix (3/4 cup).
Step 4
Whisk everything together. Let sit at room temperature for 30 minutes.
Step 5
Heat an 8 – 10-inch crepe pan or non-stick or cast iron skillet over medium heat. Lightly Butter (to taste) or oil the pan.
Step 6
Using ¼ cup of batter per crepe, pour one serving into the hot pan and immediately begin to tilt the pan and swirl the batter to evenly coat the base.
Step 7
Let cook until set, about 1 – 2 minutes. The edges should easily release, indicating the crepe is ready to flip.
Step 8
Using a thin spatula, tongs, or carefully using your fingers, flip the crepe over and continue to cook until lightly browned, about 1 minute.
Step 9
Turn the cooked crepe out onto a rack to cool while preparing the remaining crepes (repeat steps 2 – 4) or keep warm in a 200 degrees C (95 degrees C) oven.
Step 10
Spread with your favorite fillings and roll or fold into a wedge to serve. Dust with Powdered Confectioners Sugar (to taste).

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Nutrition Per Serving
Calories
178
% Daily Value*
Fat
6.2 g
8%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
188.2 mg
63%
Carbohydrates
19.6 g
7%
Fiber
1.7 g
6%
Sugars
5.3 g
--
Protein
11.4 g
23%
Sodium
357.0 mg
16%
Vitamin D
1.0 µg
5%
Calcium
147.5 mg
11%
Iron
1.9 mg
11%
Potassium
67.6 mg
1%
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