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SideChef
Recipes
Lunch
Quinoa and Broccoli Casserole
Recipe

7 INGREDIENTS • 9 STEPS • 40MINS

Quinoa and Broccoli Casserole

4.6
5 ratings
Editor's Choice
Editor's Choice
The quinoa lends a heartiness to the dish while the broccoli provides a punch of green with its crunchy vibrant texture and of course, the cheese just makes everything extra delicious while tying it altogether. Try it with supper tonight.
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The Squishy Monster
From cupcakes to traditional Korean food and everything in between.
http://thesquishymonster.com/
The quinoa lends a heartiness to the dish while the broccoli provides a punch of green with its crunchy vibrant texture and of course, the cheese just makes everything extra delicious while tying it altogether. Try it with supper tonight.
40MINS
Total Time
$1.90
Cost Per Serving
Ingredients
Servings
2
US / Metric
Quinoa
1/2 cup
Quinoa
Chicken Stock
1 cup
Chicken Stock
Unsalted Butter
1 Tbsp
Unsalted Butter
Unbleached All-Purpose Flour
1 Tbsp
Unbleached All-Purpose Flour
Milk
1 cup
Warm Milk
Aged Cheddar Cheese
1 cup
Aged Cheddar Cheese, shredded
Broccoli
1 cup
Broccoli, chopped
Nutrition Per Serving
VIEW ALL
Calories
549
Fat
28.3 g
Protein
27.7 g
Carbs
46.3 g
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Quinoa and Broccoli Casserole
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The Squishy Monster
From cupcakes to traditional Korean food and everything in between.
http://thesquishymonster.com/
Cooking InstructionsHide images
step 1
First, rinse and drain the Quinoa (1/2 cup) to wash away the bitter outer shell. Use Chicken Stock (1 cup) to either cook it on the stovetop or in a rice cooker.
step 1 First, rinse and drain the Quinoa (1/2 cup) to wash away the bitter outer shell. Use Chicken Stock (1 cup) to either cook it on the stovetop or in a rice cooker.
step 2
In a pan, melt the Unsalted Butter (1 Tbsp), low and slow.
step 2 In a pan, melt the Unsalted Butter (1 Tbsp), low and slow.
step 3
Whisk in the Unbleached All-Purpose Flour (1 Tbsp) for 1-2 minutes to draw out the raw flour taste.
step 3 Whisk in the Unbleached All-Purpose Flour (1 Tbsp) for 1-2 minutes to draw out the raw flour taste.
step 4
Slowly pour in the Milk (1 cup). Bump up the heat to medium and whisk constantly to prevent lumps. As it cooks, it will thicken.
step 4 Slowly pour in the Milk (1 cup). Bump up the heat to medium and whisk constantly to prevent lumps. As it cooks, it will thicken.
step 5
Stir in Aged Cheddar Cheese (1 cup).
step 5 Stir in Aged Cheddar Cheese (1 cup).
step 6
Add Broccoli (1 cup).
step 6 Add Broccoli (1 cup).
step 7
Add cooked quinoa. And mix well.
step 7 Add cooked quinoa. And mix well.
step 8
Transfer to a casserole dish, cover with more cheese.
step 8 Transfer to a casserole dish, cover with more cheese.
step 9
Then cover with foil and bake at 350 degrees F (180 degrees C) for 20-30 minutes or until cheese is melted.
step 9 Then cover with foil and bake at 350 degrees F (180 degrees C) for 20-30 minutes or until cheese is melted.
Tags
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Lunch
Shellfish-Free
Kid-Friendly
Dinner
Side Dish
Vegetables
Whole Grains
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